It's a New Year and a New Start - Be good to Yourself
What does healthy eating actually mean and how to achieve it being a busy businesswoman or entrepreneur?
- With Katia TXI, a certified Nutritionist and Herbalist
If you are a business woman, a small business owner or a solo entrepreneur, you know that it takes a lot of hard work, filled with long hours, anxiety, and very often a relentless business travel schedule.
That non-stop business lifestyle may be eating you alive! There’s little time for exercise, eating right, and concentrating on health and well-being.
Healthy eating habits are crucial to maintaining good health, to giving you more energy and to achieving all your personal and professional goals.
A talk on nutrition in today's reality of busy women and women entrepreneurs that live on the move at all hours is about setting several key points to remember about food as we go about our day and important 'background' settings of our physiology in order to know how to listen to our body properly.
This talk is not about dieting or weight-management, it is about Health, which inevitably leads to a great physical form and a thriving self.
"If you listen when your body whispers, you won't have to hear it scream".
During this session, the following topics will be discussed:
- Why is our digestive health so important for our overall health and how to support it with the right approach?
- What everyone should know about correct food combinations in order to avoid 'toxic matches'?
- What are the best herbal supplements and remedies to support our GI?
- What are the top most toxic foods we should be on the lookout for and why?
- What are the main tips to successfully evaluate your personal requirement in foods and diet - we are all different after all!
About the Speaker
KATIA TXI is a certified Nutritionist and Herbalist, with focus on immunology, nutrigenomics as well as pre-conception and pregnancy care, advocating for natural births that empower women on their journey of motherhood.
The aim of her seminars/webinars is to provide people with insights on health and wellness-related topics that give a convenient way to become more knowledgeable about their health and take control (as well as responsibility!). She also takes up a limited number of specific cases for diagnostics and setting personalised healing protocols.
At the present moment, Katia is also working on her first book that engulfs all the data and research she has come across in the past years regarding an effective and efficient approach to conceiving a healthy baby, enjoying a worry-free pregnancy and indulging in an empowering birthing experience.
Join us on January 24th for a very beneficial talk and meetup with like-minded women in the centre of London!
Get-together starts at 10:15 am
Start of talk: 10:30 am
End of talk: 11:15 am
After the talk: Q&A Session + Networking time.
End of session: 12:15 pm
After the talk you will have the opportunity to ask your questions to Katia and of course, to network with the other attendees and share your own experiences.
Maximum number of participants: 20
We look forward to meeting you on January 24!