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RE: [running-145] Speed Training in PM

From: user 3.
Sent on: Monday, July 30, 2007 9:54 PM
I do one day of speed training, two tempo runs, one
regular run and a long run per week.  3-4 days of pure
speed work would be insane.  


--- Kelly Wissolik <[address removed]>
wrote:

> I'd be up for speed work- but 3-4 days a week of it
> is insane:-)
> 
> One day a week would be good. I'm near Millennium
> Park. Tue or Wed might
> work.
> 
> -Kel
> 
>  
> 
> Kelly Wissolik
> 
> www.energyfitnesscoa­ching.com
> 
> Energy Fitness Coaching, LLC
> 
>[masked]
> 
>   _____  
> 
> From: [address removed]
> [mailto:[address removed]] On Behalf
> Of Matty
> Sent: Monday, July 30,[masked]:41 PM
> To: [address removed]
> Subject: [running-145] Speed Training in PM
> 
>  
> 
> Hi. Is anyone interested in doing some speedwork 3-4
> days a week at around
> 6pm or 7pm. I live at Grand/Milwaukee/Hals­ted but I
> can meet by the lake
> near Oak St Beach or anywhere on the near west side.
> E-mail me if you are
> interested. [address removed].
> 
> Matt 
> 
> 
> 
> 
> --
> This message was sent by Matty ([address removed])
> from The Chicago Running
> Meetup Group.
> To learn more about Matty, visit his/her member
> profile
> <http://running.me...;­ 
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