I am just getting back to running! Evenings and sat morn work for me! Cindy
Sent via BlackBerry from T-Mobile
-----Original Message-----
From: Evann Gastaldo <[address removed]>
Date: Tue, 31 Jul[masked]:16:53
To:[address removed]
Subject: Re: [running-145] Response to Both Chains
Hi all,
?
I am just recently getting back into running, so I'm pretty slow and not up to the 7-10 milers yet. Is anyone else in a similar position and would like to run together?
?
Evann
Michele <[address removed]> wrote:
Holy cats, guys!? Lots of e-mails this morning.? ;)? So, to respond to both chains:?
1.? Speedwork:? I'm a bit of a newbie (one year anniversary coming up soon) but would actually like to try out some speedwork.? Unfortunately, my work doesn't really allow me to do evenings.? If you plan for the weekends, I could come and participate, or at least cheer you all on with a winning smile.? :)
2.? Running partners: I admit that in the past I haven't run with anyone else because --?let's face it -- you get a wee bit stinky (am I the only chick to admit this?), splotchy, and, well, less than perfectly coiffed at the end of a really great effort.? That said, y'all seem like great folks who wouldn't care if I looked like Cousin It at the end of a 10 miler.? So, would anyone be up for a 7-8 or 9 miler (around 10:00-11:30 easy pace) on Saturday or Sunday?? Perhaps we could mee t at the hydration station by the driving range on the path early one of those mornings.? (By early, I mean 7:00 or so -- earlier depending on the weather.)
?
The New Girl, Michele
Rooshey Hasnain <[address removed]> wrote: Hi All,
I can meet up in the evening or early morning also. Weekends are often great! How or where can we connect?
Rooshey
-------------- Original message ----------------------
From: cindy
> Hi Bob,Hillary, Rooshey and any others!
>
> I am in the city, so usually run by the lake, river or parks. I miss the
> partners I ran with since they live far northern or southern suburbs. I'm just
> getting back to training......last night was so nice to run and I was able to
> get out there. I would be interested in the times you all plan to run. For me,
> esp since it has been so hot, the later evenings work, but I can be flexible.
> Cindy
> Sent via BlackBerry from T-Mobile
>
> -----Original Message-----
> From: Bob
>
> Date: Tue, 31 Jul[masked]:35:44
> To:[address removed]
> Subject: Re: [running-145] Speed Training in PM
>
>
> Hi Cindy,
> Where do you run at. I am good for that pace too?
> Bob
>
> cindy wrote: Hillary,
> That's a good pace for me, I actually am just getting back running after a long
> break when I wasn't able to. So I am looking for partners and want to do another
> marathon and/or shorter runs...... Cindy
> Sent via BlackBerry from T-Mobile
>
> -----Original Message-----
> From: Hillary
>
> Date: Mon, 30 Jul[masked]:52:15
> To:[address removed]
> Subject: Re: [running-145] Speed Training in PM
>
>
> I am definitely looking for running partners. Not sure what
> everyone's pace is though. Anyone at about a 10 - 11 min mile pace?
> Interested in 10 mile runs or longer in the next few months?
>
> What kind of speed training are you talking about? ;)
> On 7/30/07, Matty wrote:
> > whoa. he can have the name matty with that status. I
> > have received interest from about 5 people so far.
> > Are doing any 5k's this week?
> >
> >
> > --- Kelly Wissolik
> > wrote:
> >
> > > Hello Matt
> > > Do you like Matty?
> > > Our buddy who was a pro triathlete went by Matty- I
> > > like it:)
> > >
> > > Sounds like you have a good thing going- hope to
> > > connect soon!
> > > -kel
> > >
> > > Kelly Wissolik
> > > www.energyfitnesscoaching.com
> > > Energy Fitness Coaching, LLC
> > >[masked]
> > >
> > > -----Original Message-----
> > > From: [address removed]
> > > [mailto:[address removed]] On Behalf Of
> > > Matty
> > > Sent: Monday, July 30,[masked]:54 PM
> > > To: [address removed]
> > > Subject: RE: [running-145] Speed Training in PM
> > >
> > > I do one day of speed training, two tempo runs, one
> > > regular run and a long run per week. 3-4 days of
> > > pure
> > > speed work would be insane.
> > >
> > >
> > > --- Kelly Wissolik
> > > wrote:
> > >
> > > > I'd be up for speed work- but 3-4 days a week of
> > > it
> > > > is insane:-)
> > > >
> > > > One day a week would be good. I'm near Millennium
> > > > Park. Tue or Wed might
> > > > work.
> > > >
> > > > -Kel
> > > >
> > > >
> > > >
> > > > Kelly Wissolik
> > > >
> > > > www.energyfitnesscoaching.com
> > > >
> > > > Energy Fitness Coaching, LLC
> > > >
> > > >[masked]
> > > >
> > > > _____
> > > >
> > > > From: [address removed]
> > > > [mailto:[address removed]] On Behalf
> > > > Of Matty
> > > > Sent: Monday, July 30,[masked]:41 PM
> > > > To: [address removed]
> > > > Subject: [running-145] Speed Training in PM
> > > >
> > > >
> > > >
> > > > Hi. Is anyone interested in doing some speedwork
> > > 3-4
> > > > days a week at around
> > > > 6pm or 7pm. I live at Grand/Milwaukee/Halsted but
> > > I
> > > > can meet by the lake
> > > > near Oak St Beach or anywhere on the near west
> > > side.
> > > > E-mail me if you are
> > > > interested. [address removed].
> > > >
> > > > Matt
> > > >
> > > >
> > > >
> > > >
> > > > --
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> > >
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