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Fw: red rocks fitness schedule - frisbee

From: joe h.
Sent on: Tuesday, June 24, 2008 1:04 AM

 
first of all if you would like to be removed from my e-mails just let me know or junk me
 
red rocks fitness has been quite incredible .... I just keep thinking there is not a better workout (short of marathons and triathalons) in the world, we have so many new people and some incredible atheletes and everybodys goals are being reached .... huge motivation from all of you .... thanks to everyone who has made red rocks fitness a unique killer experience for all of us. always 20-40 of us hitting it hard ................. BRING IT!!!!! be sure to check out the red rocks fitness webcam, concert schedule and photo gallery!!! WWW.REDROCKSFITNESS.COM
 
we will run white ranch uphill trail run tuesday night at 5:45 With my good bud Edwin Lopez [address removed] for info
 
monday and wednesday nights is washington park pickup frisbee at 5:30 pm
 
thursday is red rocks fitness at 5:30pm I don't how much of the park will be open but lets give it a go .... 5:30 pm WWW.REDROCKSFITNESS.COM  high paced 1.5 hours of cardio and power heaven!!!
 
saturday and sunday red rocks fitness will start early due to the Wide Spread Panic concert ,7:00 am  start 2.5 hours of full body sculpt, core, yoga and cardio
 
sloans lake frisbee is on at 12:30 on saturday   east field due to lake construction
 
that's all folks have a killer week
 
JOE HENDRICKS
 
COLORADO'S #1 DJ COMPANY
Sounds Entertainment Company
WWW.SOUNDSENTERTAINMENT.COM [masked]
 
NEED A LAWN SPRINKLER WE INSTALL NEW SYSTEMS OR
REPAIR AND UPGRADE EXISTING ONES
WWW.SPRINKLERSOLUTIONSCOLORADO.COM [masked]
 
OUR FITNESS GROUP EXTREME CARDIO CORE SCULPT STRENGTH
WWW.REDROCKSFITNESS.COM
 
5 Day Weather Forecast www.redrocksfitness.com/weather%20page.htm

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