addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1linklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Fw:

From: joe h.
Sent on: Monday, September 22, 2008 1:48 AM

 
THIS weeks SCHEDULE
(this is it kids everything here is free ... no excuses BRING IT!) (bring gloves to red rocks fitness)
 
  Monday the 22nd  of September red rocks fitness 5:30 - 7:30 pm with Joe WWW.REDROCKSFITNESS.COM  
or  (your choice)
ZANG street frisbee  with Carlos  4th and zang st. in Lakewood 5:30 pm - dark
 
 
 
Tuesday night  nothing going on Debbie Downer waa waaaa 
 
 
 
Wednesday night white ranch trail run  -  hwy 93 and 56th ave golden 5:30 pm call me if you are in[masked] or Denise. [address removed] or Edwin [address removed]  7 miles  http://co.jefferson.co.us/jeffco/openspace_uploads/whitemp.pdf this is a killer uphill trail run
 
 
Thursday night red rocks fitness 5:30 - 7:30 pm WWW.REDROCKSFITNESS.COM all levels welcome!
 
 
 
Friday night Ultimate frisbee at city park with Dean and our world famous BBQ 
 join us for this one - 17th and esplanade 5:30 pm then as the sun goes down flashflight glow frisbee www.flashflight.com  
 
 
 
Saturday  red rocks fitness 8:00 am - 10:30 am WWW.REDROCKSFITNESS.COM all levels welcome!  .... then Saturday afternoon onto  Sloans lake ultimate frisbee pickup 12:30 pm Saturday
 
 
THEN ON SUNDAY A SPECIAL 2:30 PM START TIME FOR RED ROCKS FITNESS 2:30 PM - 5:00 PM WWW.REDROCKSFITNESS.COM
 
would you like a redrocksfitness.com shirt? e-mail me and I'll hook you up - they're $20.00 each and really cool!
 
Sign up for the Denver marathon with us at http://www.denvermarathon.com/ we already have three red rocks fitness relay teams for the October 19th marathon
sign up for run the rocks 5 k http://www.lungcolorado.org/Run%20the%20Rocks/web_splash.html october 12th
 
P90X starts tonight good luck everybody who is doing this with me ... 90 days of at home fitness www.p90x.com your killer body will be here for x-mas!
 
OK Hoyoul is now putting your comments and success stories on the new website WWW.REDROCKSFITNESS.COM and also putting your youtube videos on the video page  ... send all pictures, video clips and comments to Hoyoul   
 
Who want to learn my favorite sport of ultimate frisbee http://www.ultimatehandbook.com/uh/basics_thegame.html (killer cardio the fun way!) we will have a clinic for beginners with Joe Adams of CUA ... reply to [address removed]  if you are interested ... these will be held on Sundays
 
Coming up on the website is a member page, a carpool page and  a possible babysitting page!!! (any babysitters interested?)
 
 We will be adding all networking links very soon (if you are a red rocks fitness freak and have a business, we will post a small sentence about your business and a link to your website!)
 
thanks guys ... you are all awesome ... a full week cardiopalooza awaits,
 
 Joe
 
JOE HENDRICKS
 
COLORADO'S #1 DJ COMPANY
Sounds Entertainment Company
WWW.SOUNDSENTERTAINMENT.COM [masked]
 
NEED A LAWN SPRINKLER WE INSTALL NEW SYSTEMS OR
REPAIR AND UPGRADE EXISTING ONES
WWW.SPRINKLERSOLUTIONSCOLORADO.COM [masked]
 
OUR FITNESS GROUP EXTREME CARDIO CORE SCULPT STRENGTH
WWW.REDROCKSFITNESS.COM
 
5 Day Weather Forecast www.redrocksfitness.com/weather%20page.htm

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy