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Fw:

From: joe h.
Sent on: Monday, September 29, 2008 9:54 PM
 

 
 THIS weeks SCHEDULE  (bring gloves and mucho water to red rocks fitness)
 
every monday night ZANG street frisbee  with Carlos  4th and zang st. in Lakewood 5:30 pm - dark 
 
Tuesday night  red rocks fitness 5:30 - 7:30 pm WWW.REDROCKSFITNESS.COM all levels welcome! 
 
Wednesday night white ranch trail run  -  hwy 93 and 56th ave golden 5:30 pm with Denise. [address removed] or Edwin [address removed]  7 miles  http://co.jefferson.co.us/jeffco/openspace_uploads/whitemp.pdf this is a killer uphill trail run   (I will not make this one, I will be at my CUA ultimate frisbee league) 
 
Thursday night red rocks fitness 5:30 - 7:30 pm WWW.REDROCKSFITNESS.COM best workout ever!!  
 
Friday night Ultimate frisbee at city park with Dean and our world famous BBQ 
 join us for this one - 17th and esplanade 5:30 pm then as the sun goes down flashflight glow frisbee www.flashflight.com   
 
Saturday  red rocks fitness 8:00 am - 10:30 am WWW.REDROCKSFITNESS.COM all levels welcome! 2.5 hours  
 
THEN ON SUNDAY A SPECIAL 7:30 AM START TIME FOR RED ROCKS FITNESS 7:30 AM - 10:00 AM WWW.REDROCKSFITNESS.COM 2.5 hours of fun!
 
would you like a redrocksfitness.com shirt? e-mail me and I'll hook you up - they're $20.00 each and really cool!
 
Sign up for the Denver marathon with us at http://www.denvermarathon.com/ we already have three red rocks fitness relay teams for the October 19th marathon
sign up for run the rocks 5 k http://www.lungcolorado.org/Run%20the%20Rocks/web_splash.html october 12th  
 
OK Hoyoul  [address removed] is now putting your comments and success stories on the new website WWW.REDROCKSFITNESS.COM and also putting your youtube videos on the video page  ... send all pictures, video clips and comments to me at [address removed]     
 
Coming up on the website is a member page, a carpool page and  a possible babysitting page!!! (any babysitters interested?) anybody need a baby sitter at the rock?
 
 We will be adding all networking links very soon (if you are a red rocks fitness freak and have a business, I will post a small sentence about your business and a link to your website!)
Thanks everyone   Joe
 
JOE HENDRICKS
 
COLORADO'S #1 DJ COMPANY
Sounds Entertainment Company
WWW.SOUNDSENTERTAINMENT.COM [masked]
 
NEED A LAWN SPRINKLER WE INSTALL NEW SYSTEMS OR
REPAIR AND UPGRADE EXISTING ONES
WWW.SPRINKLERSOLUTIONSCOLORADO.COM [masked]
 
OUR FITNESS GROUP EXTREME CARDIO CORE SCULPT STRENGTH
WWW.REDROCKSFITNESS.COM
 
5 Day Weather Forecast www.redrocksfitness.com/weather%20page.htm
 

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