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Files

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Files that have been previously uploaded are still accessible below. We recommend that you save any files that you want to keep to your computer.

Name/Description Type Size Uploaded By Uploaded On

Galloway charts

Jeff Galloway run/walk method. Find pace and ratio to meet your goal. By David Perez.

a .PDF file 3.9M Jim H. Oct 20, 2009

grouprunning

Found this article in Runner's Magazine and thought it would be good to share with any new runners thinking about joining this running group.

Adobe Acrobat file 484K Rebecca Jun 18, 2009

ten commandments of a marathon

The Ten Commandments for a Marathon. This is from Runner's World.

Word file 30K Casey S. Dec 16, 2008

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Peoria, AZ

Founded Nov 20, 2006

Organizer:

Craig J Frooninckx
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