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Twilight Run in Rutherford: 7-8 miles with intervals

  • 3 days ago · 7:00 PM
  • This location is shown only to members

7-8 mile run with intervals through Rutherford including 4 miles on the track at Tryon Field.

We meet next to the ticket machines at Rutherford train station. From there we run 2 miles at a[masked] min pace.

Then we run about 4 miles on the track where everybody can run his choice of distance and pace or can join the intervals:   1x400 + 1x800 + 1x1200 + 1x1600 + 1x800 + 1x400 with recovery runs of 200 + 400 + 400 + 800 + 400 + 200.

After that we run back to cool down on newly paved Washington Ave for 1 mile where we have some steep hills (we can also avoid them if desired and go on neighboring streets).

Please wear reflective clothing since it's dark and if possible a head lamp for the road.

Yana

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