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Michael R


Columbia, MD
Hometown: Greenville, SC

Member since:

September 6, 2012

Would you consider yourself a runner, jogger, or walker?

I'm a runner in a joggers body.

What are your training goals? [races, endurance/fitness, distance]

Run one mile under six minutes. Run the Baltimore 1/2 marathon under two hours. Don't get hurt.

What distance are you currently running?

A long run of six to nine miles. A couple of two mile fast runs followed by a two mile walk/jog cool down.

Where are your favorite places to run?

Lake Elkhorn in Columbia to Savage Park. Trail running is nice.

Do you have any suggestions for a place to "gab" and "gulp" after a run?

Somewhere on a park bench?


After not running a formal race in a long time, I ran a race a couple of years ago and had a lot of fun. Now that I have a few runs under my belt, Zack's Run, Run Through the Grapevine, & the Ragnar Relay, I'm hoping to compete in my age group.

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