We will be running 8-10 miles and the pace will be from 7-9 min. mile pace. There usually is also a group that runs/walks 3-5 miles. There is something for everyone and you don't want to miss it! There are always 10-20 runners, although most of them are not members of Meetup. Its a great group of men and women who welcome anyone and everyone who is new, old, fast or slow! We always have coffee afterwards and many of us train for triathlon too. Visit our website at www.10MW.com. Hope you come join us!