Thursday night is the Running Souls Run Club speed workout. Free to all. It is recommended that you be able to run at least 10 minutes a mile continuously for 3.5 miles. It is fine if you have never done speedwork Every week we do a different workout.
Most of the people in the club are not from Meetup. Our typical Thursday night workout has about 10 people. We are a small friendly group. You will get not get lost in the crowd. See https://runningsouls.net for lmore information.

Howard Abrams

Running Souls Run Club

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Kenneth Maxwell

SELVA SELVA

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Adam Twente

Carlos

RSRC Thursday Night Speed Workout

15 St- Prospect Park ( F, G) Station

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Running Souls Run Club

RSRC Thursday Night Speed Workout

Running Souls Run Club

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