What we're about

Do you LOVE running?

We are a running group that focuses on long-term development for all individuals.

Help make Seattle a more energized running community!

All abilities welcome - there is a place for you!

- Join and meet new running partners

- Increase motivation

- Pick up and share running advice and tips

- Run a variety of race distances with your training buddies

- Personalized coaching available for a small fee

- In the heart of awesome training areas

VISIT/LIKE US ON FACEBOOK (https://www.facebook.com/runseattle4life)

Upcoming events (4)

Intervals - Shorecrest High School

Shorecrest High School

6:30 - 7:00 Arrive for warm up as needed 7:00pm Workouts begin For anyone that wants to develop running strength/speed. Generally[masked] meter intervals at date pace w/1:45 recovery. All abilities! Generally have different workouts going for individual needs. Workouts: TBD

Sunday Run in the Arboretum - NEW bakery! NEW route!

Macrina Bakery & Cafe

Starting at Capitol Hill's beautiful and highly calorific new outpost of Macrina Bakery, on Aloha / 19th E, we'll run south to Madison, down the hill to Lake Washington Blvd, and do five (!) different passes through the Arboretum - including one out to Foster Island - before winding our way back up through Interlaken to the pastries. 9 miles at a 9.30-ish pace. Stroller friendly. For anyone new to the group, welcome! Some may be faster than this and some slower, but we've never yet left anyone behind. Route here: https://connect.garmin.com/modern/course/24761175 (Roughly - the Garmin app gets confused by all those azaleas or something.) Anyone wanting more punishment could start early or end late by heading W on Aloha to 14th, N to Volunteer Park, and doing a loop through or behind it onto Federal, then E again via the GAR cemetery - that's about another 2-3 depending on exactly what you do.

Sunday Run in the Arboretum - NEW bakery! NEW route!

Macrina Bakery & Cafe

This was Richard Farr's run originally scheduled for June 14 but everyone was out of town or having injury issues so we are repeating it today so that we could all enjoy an excellent route created by Richard. Starting at Capitol Hill's beautiful and highly calorific new outpost of Macrina Bakery, on Aloha / 19th E, we'll run south to Madison, down the hill to Lake Washington Blvd, and do five (!) different passes through the Arboretum - including one out to Foster Island - before winding our way back up through Interlaken to the pastries. 9 miles at a 9.30-ish pace. Stroller friendly. For anyone new to the group, welcome! Some may be faster than this and some slower, but we've never yet left anyone behind. Route here: https://connect.garmin.com/modern/course/24761175 (Roughly - the Garmin app gets confused by all those azaleas or something.) Anyone wanting more punishment could start early or end late by heading W on Aloha to 14th, N to Volunteer Park, and doing a loop through or behind it onto Federal, then E again via the GAR cemetery - that's about another 2-3 depending on exactly what you do.

Sunday Run - Green Lake Peet's

Peet's Coffee

Regular route from Peet's: through Cowen Park and along the BG Trail to Stone Way. At the top of Stone Way, head back to the lake: CCW for 7.5 miles, CW for 9. 9-9:30 min/mile pace

Past events (1,482)

Photos (1,471)