• Intervals - Shorecrest High School

    Shorecrest High School

    6:30 - 7:00 Arrive for warm up as needed 7:00pm Workouts begin For anyone that wants to develop running strength/speed. Generally[masked] meter intervals at date pace w/1:45 recovery. All abilities! Generally have different workouts going for individual needs. Workouts: TBD

  • Sunday Run - Lake Washington Blvd / Seward Park

    We'll run out and back to Seward Park along Lake Washington Blvd. on the flat and stroller-friendly path. Straight out and back is about 9 miles. Add a loop around the peninsula (close to 2.5 miles) and you're just shy of 11.5 miles.

  • Intervals - Shorecrest High School

    Shorecrest High School

    6:30 - 7:00 Arrive for warm up as needed 7:00pm Workouts begin For anyone that wants to develop running strength/speed. Generally[masked] meter intervals at date pace w/1:45 recovery. All abilities! Generally have different workouts going for individual needs. Workouts: TBD

  • Sunday Run in the Arboretum - NEW bakery! NEW route!

    Macrina Bakery & Cafe

    Starting at Capitol Hill's beautiful and highly calorific new outpost of Macrina Bakery, on Aloha / 19th E, we'll run south to Madison, down the hill to Lake Washington Blvd, and do five (!) different passes through the Arboretum - including one out to Foster Island - before winding our way back up through Interlaken to the pastries. 9 miles at a 9.30-ish pace. Stroller friendly. For anyone new to the group, welcome! Some may be faster than this and some slower, but we've never yet left anyone behind. Route here: https://connect.garmin.com/modern/course/24761175 (Roughly - the Garmin app gets confused by all those azaleas or something.) Anyone wanting more punishment could start early or end late by heading W on Aloha to 14th, N to Volunteer Park, and doing a loop through or behind it onto Federal, then E again via the GAR cemetery - that's about another 2-3 depending on exactly what you do.