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  • Mar 12, 2014 · 5:45 PM
  • Nathan Hale High School


5:45-6:30 Arrive for warmup as needed

6:20-6:30 Running drills and strides for those interested

6:30  Workouts begin

For anyone that wants to develop running strength/speed.

Generally[masked] meter intervals at date pace w/1:30 recovery.

All abilities!

Generally have different workouts going for individual needs.

Kristina Kelley's "Ripped Abs" post workout stretching and core work following the workout!

love struck


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  • Kristin V.

    Left work sick :(

    March 12, 2014

  • Karl

    People! Where are your priorities!

    March 6, 2014

    • Karl

      Hey, I was just citing the next line in the song!

      March 10, 2014

    • Kelley B.

      Don't worry, I'm determined to succeed! Follow my lead...

      March 11, 2014

  • Tara

    Jemma's music club performance !

    March 4, 2014

  • Kelley B.

    Hello Florida, I'll miss you track workout.

    March 6, 2014

  • Brian

    Kiddie performance tonight - will do the workout earlier in the day.

    March 4, 2014

11 went

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