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Intervals

  • Mar 12, 2014 · 5:45 PM
  • Nathan Hale High School

WINTER HOURS

5:45-6:30 Arrive for warmup as needed

6:20-6:30 Running drills and strides for those interested

6:30  Workouts begin

For anyone that wants to develop running strength/speed.

Generally[masked] meter intervals at date pace w/1:30 recovery.

All abilities!

Generally have different workouts going for individual needs.

Kristina Kelley's "Ripped Abs" post workout stretching and core work following the workout!

love struck

 

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  • Kristin V.

    Left work sick :(

    March 12, 2014

  • Karl

    People! Where are your priorities!

    March 6, 2014

    • Karl

      Hey, I was just citing the next line in the song!

      March 10, 2014

    • Kelley B.

      Don't worry, I'm determined to succeed! Follow my lead...

      March 11, 2014

  • Tara

    Jemma's music club performance !

    March 4, 2014

  • Kelley B.

    Hello Florida, I'll miss you track workout.

    March 6, 2014

  • Brian

    Kiddie performance tonight - will do the workout earlier in the day.

    March 4, 2014

11 went

Your organizer's refund policy for Intervals

Additional notes: Will collect payments after you have shown up for 5 sessions.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

Regardless of the refund policy set by the organizer, Meetup may issue refunds on an organizer's behalf if we determine that Meetup's Payment Policies have been violated.

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