6:15-7:00 Arrive for warmup as needed
6:50-7:00 Running drills and strides for those interested
7:00 Workouts begin
For anyone that wants to develop running strength/speed.
Generally[masked] meter intervals at date pace w/1:30 recovery.
Generally have different workouts going for individual needs.
Kristina Kelley's "Ripped Abs" post workout stretching and core work following the workout!