Intervals - Shorecrest High School

This is a past event

6 people went

Location image of event venue


6:30 - 7:00 Arrive for warm up as needed

7:00pm Workouts begin

For anyone that wants to develop running strength/speed.

Generally[masked] meter intervals at date pace w/1:45 recovery.

All abilities!

Generally have different workouts going for individual needs.

Workouts: TBD