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Upcoming training plans

From: Richard F.
Sent on: Tuesday, August 23, 2011 11:30 AM

Quick note to let all know that we currently have groups finishing up training on Wed. nights for the upcoming Bellingham Bay and Portland Marathons.

Of more interest to most of you would be our training for late Sept. and late October 5K's.  We would love to see about four groups that want to DEVELOP consistency in training, controlling effort together and building confidence to help each other out to new 5K bests at the October 29th race at Magnuson Park. 

These groups would range from racing 5K at under 6 min. pace to under 10 min. pace. The hope would be to get at least 5 to 10 per group to help each other out! 

Seattle Marathon and 1/2 Marathon will also be on the radar for some, so that will be on the radar in the next few weeks.

If this sounds like something you would enjoy, and we haven't seen you on a
Wed. night in recent weeks, swing on by to join us!  Workouts begin right
around 7:00 p.m. and we start arriving from 6:15 to 7:00 based on schedules
and desire to warm up effectively.

Remember that the first step in acheiving anything is taking the first step!

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