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Time to get into "Summer Shape"?

From: Richard F.
Sent on: Monday, May 19, 2014 8:19 PM

Time to start getting into "Summer Shape"?

Regardless of the reason you may just be starting up, or in need of more inspiration (injury, lazy, family responsibilities, work, etc, etc, etc) it's best to break into a plan that proceeds conservatively, consistently and continually.

You are just in time to spend the next few months getting ready in a prudent manner for our late Summer Mile Time Trial Classic and maybe a 5 or 10K.


Last year Sandra and Curtis walked away with $200 worth of cash and drawings, the majority from the prediction portion of the event!

This year we will have more than $1,000 up for grabs in cash and drawings.

Use these interval sessions to shape up and hone in on a prediction that could earn you a rewarding performance and, possibly, a nice payday!

All abilities welcome.

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