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RE: [running-304] Upcoming Events and Spring Cleaning

From: Dianne
Sent on: Wednesday, July 2, 2014 3:27 PM
Richard, I hope you'll keep me on the list. I'm in my second week of back to running after two years of doing hardly any exerciser of any kind at all. Long story... but I'm working my way back. I could commit to the social times and when I'm up to the slowest pace of the group, I'll come back for a slow group run.
If you don't want to keep me on the list, I hope it would be okay to rejoin when I'm back in condition.

Dianne Jessup



From: [address removed]
To: [address removed]
Subject: [running-304] Upcoming Events and Spring Cleaning
Date: Wed, 2 Jul[masked]:55:09 -0400

We will be trimming a few member accounts from our RS4L group that have been sitting on the site without activity.
In doing that it gives us the opportunity to invite you to any of our upcoming events:
  1. The RS4L Mile Time Trial Classic on August 2nd is a golden opportunity to join us in an event that is social, rewarding at many levels, low-key, etc. to get the flavor of what we try to create for our members.
  2. We continue to train for a variety of races and/or continue our running development/general fitness at Wednesday Night Intervals at Nathan Hale.
  3. Sunday Runs continue from a rotating number of locations to enjoy new routes and new friends at a conversational pace with others that love to run.
  4. Every month or two we hold a social gathering (no running involved!) that also tends to rotate amongst a number of sites, generally in the North Seattle vicinity.
Regardless of your future participation we wish you GREAT running in the future!

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