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Would you like to participate in the Winter Two Mile Grand Prix!

From: Richard F.
Sent on: Tuesday, November 8, 2016 9:27 AM

Winter Grand Prix Entries

Some believe in a principle that range is important to development in aerobic events for improvement (or the ability to become a better runner at a wide range of distances to compliment the speed vs. strength equation).

The Winter 2 mile series has been used as a staple for many RS4L members in sharpening up the fast twitch muscle fibers each Winter. Get a feel if it’s something you would like to join us in at the links below!

Jim and Barry have got the ball rolling by entering at the following site:

To Enter:
http://membership.clubnorthwest.org/event-2370728


Pictures from last year’s races:
http://wintergp.clubnorthwest.org/index.php/photos

Last Years Results:
http://wintergp.clubnorthwest.org/files/winterGP/2015-16/CWG201606FinalStandingsv1.pdf

We have had a blast running as a team from RS4L in the past. Tends to bring good friends that love running closer together! Enter as a RS4L team member and wear your RS4L racing shirt proudly!


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