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Mailing List Archive

Subject Sender Date
Race 1 Winter Grand Prix Results and Pics - Thanks to Jane for taking pictures that are posted at:­ Richard F. Dec 13, 2009 5:34 PM
Re: [running-304] Quick Seattle Marathon and 1/2 Marathon - I could not find you all but I did complete the half marathon with an offici phunbee Nov 30, 2009 12:36 PM
Re: [running-304] Quick Seattle Marathon and 1/2 Marathon - Thanks Richard! It was great to see u!! Sent from my iPhone On Nov 29, 2009, at 6:39 PM, Richard Freeman < [address removed] > wrote: Danielle Nov 29, 2009 6:44 PM
Quick Seattle Marathon and 1/2 Marathon - ***Congrats to Run Seattle For Life members Zach Allenau (1:34:18*), Rick Loan (1:41ish*), Jane Yoo (1:51:46) and Melissa Anderson (4:13:40*) for their performances in today?s Seattle Marathon and ? Marathon. Meetu Richard F. Nov 29, 2009 6:38 PM
RE: [running-304] Preliminary info for Eugene Trip 4/30-5/03/10 - Preview not available Adam Nov 20, 2009 2:47 PM
Preliminary info for Eugene Trip 4/30-5/03/10 - WE ARE GOING TO THE EUGENE (Track Town USA) MARATHON!!!!! May 2nd is the Eugene ? and full marathons. Or, go for the 5K road race on Saturday and support your teammates on Sunday. It?s website says ?No doubt, this is one of the pr Richard F. Nov 20, 2009 2:20 PM
Winter 2 Mile Grand Prix Discount/Info/Registration - Winter 2 mile Grand Prix to kick off on December 5th. INEXPENSIVE and VERY HELPFUL in building your racing confidence!! Help YOUR club battle for the series trophy! Richard F. Nov 17, 2009 1:48 PM
Mud and Chocolate race SOLD OUT/ When life gives you lemons... - GO BUY CHOCOLATE Kudos to Donna ?Eagle Eye? Van Zandt for noticing that the Mud and Chocolate races at the Redmond Watershed Preserve, scheduled for Nov. 8th, has been SOLD OUT! Richard F. Oct 27, 2009 10:21 AM
Quick Dawg Dash Results - Quick results from today?s Dawg Dash in and around, and back into, Husky Stadium. Let me know if I missed you!!!! (includes those in the top 10% in age group placing) In the 5K: Jim Brandt, 58, 23:02 (5th out of 55 in Richard F. Oct 18, 2009 5:37 PM
Congrats to this weekends Boston Qualifiers - Maryna and Jane both became Boston Qualified in their Chicago Marathon races yesterday! WAY TO GO LADIES!!!!!!! They become the 4th and 5th Run Seattle For Life Members to qualify for Boston since Seattle Rock and Roll three month Richard F. Oct 12, 2009 5:21 PM
Leavenworth Race Recap - Had a very nice trip to Leavenworth and a very solid group performance. Not any super-duper performances, but very many were solid. I think most felt they gave honest efforts and maybe a couple realized that a bit more preparation will be very beneficia Richard F. Oct 6, 2009 3:44 PM
Re: [running-304] Leavenworth Logistics Draft 1 - p { margin: 0; } Awesome! Things are covered for accommodations. (Hope you don't mind sleeping out be the dumpster!)&n Richard F. Sep 20, 2009 9:58 AM
RE: [running-304] Leavenworth Logistics Draft 1 - .hmmessage P { margin:0px; padding:0px } body.hmmessage { font-size: 10pt; font-family:Verdana } Better news - James has also decided to run, so it will now be 2 additional gu Jane Sep 19, 2009 3:24 PM
Re: [running-304] Leavenworth Logistics Draft 1 - p { margin: 0; } Good info Jane! I've included you and Mark for Friday night stays with one more possible for Friday only. We Richard F. Sep 18, 2009 4:54 PM
RE: [running-304] Leavenworth Logistics Draft 1 - Preview not available Jane Sep 18, 2009 1:32 PM
Leavenworth Logistics Draft 1 - Here is what I currently know! I have reserved two cabins about 12 miles north of Leavenworth that will sleep up to 23 people. Cost will be $96 for two nights. We will be using the Cascade Berry Bunk House and Frontier Cabin Lodge. Richard F. Sep 18, 2009 12:53 PM
Re: [running-304] Deadline for Leavenworth Marathon Relay Entry - Hi Richard, Mike and I are registered for the half, but if there is anyway we could share in a possible rental house that'd be great-keep us po Jen 5. Sep 16, 2009 7:27 AM
Deadline for Leavenworth Marathon Relay Entry - I will need to hear from you by Wednesday, September 23rd, if you would like to be entered on one of our Leavenworth Marathon Relay teams. Not sure if we will be staying in a rental home for the weekend or if you will need to find hotel. Richard F. Sep 15, 2009 6:39 PM
Re: [running-304] Skagit Flats and Leavenworth Info - Preview not available donna van z. Aug 28, 2009 10:36 AM
Skagit Flats and Leavenworth Info - Sunday, Sept. 13th, Skagit Flats Marathon and ? Marathon Please reply to this e-mail for online registration code to get $5 team discount. Next price increase is set for August 31. Considered one of the FASTEST mara Richard F. Aug 27, 2009 2:35 PM
Saturday morning run at Starbucks - Just a note that we should have enough of a turnout to have groups running at paces from 6, 7, 8, 9 and 10 minutes per mile. Distances will probably vary between 3 and 20 miles. As always, the more the better and hopefully you c Richard F. Aug 7, 2009 5:42 PM
Hey - Preview not available Marcia Jul 13, 2009 12:02 AM
Long Run on Sunday, July 12 - 9:00 at Green Lake Starbucks. This will not be posted at this time as a meetup run. If the turnout is good we will do it weekly beginning 7/19. (ie; just show up, no rsvp needed!) We want ALL runners, but notifying mostly f Richard F. Jul 10, 2009 9:27 PM
Seattle Rock and Roll; upcoming schedule for group runs. - Some of the meetup members, Run Seattle For Life members and Nathan Hale acquaintances that ran the Seattle Rock and Roll events over the weekend. Let me know if I missed you!!!!! Congrats to all who made it and I hope the recovery goes Richard F. Jun 30, 2009 10:12 PM
Re: [running-304] Good luck at Rock and Roll in the morning. New,LARGER group run starting this Thursday! - Preview not available Sandra D Jun 27, 2009 9:52 AM
Good luck at Rock and Roll in the morning. New, LARGER group run starting this Thursday! - I'll be out on the course with the camera. Since many of you will be running the 1/2 I will not be to the finish area until sometime after 9:00. If you are going to be hanging around after the event for a bit I'll keep an eye out fo Richard F. Jun 26, 2009 7:14 PM
Re: [running-304] Are Tuesday/Thursdays worth continuing?p - p { margin: 0; } Thanks for the input Tom. We will probably start joining Leslies group on Thursday's and create a new weekend gr Richard F. Jun 16, 2009 8:20 PM
$8 10K and 2 mile, $15 1/2 marathon!!!!!!!! Act Soon. - I?ve worked out a GRET deal with the promoters of the Berry Dairy Days Runs which will be held June 20th, in Burlington, Washington. There are a couple of fantastic reasons this will provide an opportunity that would be difficult to beat. Some of those Richard F. Jun 10, 2009 5:16 PM
RE: [running-304] Are Tuesday/Thursdays worth continuing? - .hmmessage P { margin:0px; padding:0px } body.hmmessage { font-size: 10pt; font-family:Verdana } Richard, I haven't been receiving any notices of the Tues/Thurs meetups (until will Jun 8, 2009 2:39 PM
Re: [running-304] Are Tuesday/Thursdays worth continuing?p - Hi Richard, I'm currently training for a 50 mile race next month and then a 100 miler in August-- I most likely will not be a regular participant, though I may occasionally drop in if the series Tom V. Jun 8, 2009 2:38 PM
Re: [running-304] Are Tuesday/Thursdays worth continuing? - Hi, Richard. I probably wouldn't continue to come to Tue/Thurs even after my foot is fully healed.? But I would come to track on Wednesdays. On Mon, Jun 8, 2009 at 1:49 PM, Richard Freeman < donna van z. Jun 8, 2009 2:00 PM
Are Tuesday/Thursdays worth continuing? - With no one showing the past two weeks on Tuesday/Thursdays I'm interested if it's worth continuing these runs. I'll continue the next two weeks, but without more participation we will stick to Wednesday's only on the schedule. Any inpu Richard F. Jun 8, 2009 1:49 PM
Results Update! - Here are some race results from meetup members and friends over the past three months. If I've missed you let me know. We love having benchmark performances to see improvement in fitness over the years!!!!!! Fun Races to Richard F. Jun 8, 2009 1:41 PM
Huge Discounts of Active Sportswear this weekend - I received a flier for a huge discount sale on premium sports and outdoor brands activewear clothing going on this weekend in Fremont. Hope it is of use to some of you. Richard F. May 29, 2009 12:32 PM
Huge discount on Seafair Torchlight Run - May 13th Only - It's not part of the "Race for Free" program, but quite the discount! ----- Forwarded Message ----- From: "Jared Loranger" <[address removed]> To: "Jared Loranger" <[address removed]> Sen Richard F. May 12, 2009 9:07 PM
Additional Kirkland Info - Group Run Added - Hi Richard, ? I hope you're doing well. I?have?a question for you.? Did?Sayaka give you my registration for?Kirkland Half Marathon?? If she did, then I assume that I will be running the Half this Sunday.? If she didn't, then I will stay home :-). I just w Richard F. May 8, 2009 5:25 PM
Are you too slow to run with us???!!! - NO! We can get get those that run and walk at ALL levels. Generally the non-walkers tend to run at least 9-10 minute mile pace for 3-6 miles. But we will always work something out so you will have a partner to join you. Richard F. Apr 28, 2009 11:20 AM
Need a discount on a Eugene 1/2 marathon entry? (FEMALES) - Anyone not entered for Eugene 1/2 next week and would like a reduced entry rate? I'm passing this on for someone who runs with us that has an entry but is hurt. ***Do you know somebody who hasn't registered for Eugene yet, who was Richard F. Apr 24, 2009 11:00 PM
Join us on April 5th - First Annual Run Seattle For Life "Day of Distance" This low key event will be great for a multitude of reasons which could include, but is not limited to: Checking how your training is going. Participating in your first tim Richard F. Mar 20, 2009 8:41 PM
RE: [running-304] Is this group still of interest to you? - Victor Feb 18, 2009 11:36 AM
RE: [running-304] Is this group still of interest to you? - .hmmessage P { margin:0px; padding:0px } body.hmmessage { font-size: 10pt; font-family:Verdana } I am looking forward to joining you come spring for some week day easy runs.&n Angela Feb 18, 2009 9:54 AM
Re: [running-304] Is this group still of interest to you? - I am sorry..due to location I am unable to meet group On Tue, Feb 17, 2009 at 9:22 PM, Trisha < [address removed] > wrote: jessica s. Feb 17, 2009 9:29 PM
RE: [running-304] Is this group still of interest to you? - Preview not available user 1. Feb 17, 2009 9:18 PM
Re: [running-304] Is this group still of interest to you? - p { margin: 0; } Thanks for the input Bart. Hopefully the Tuesday/Thursday sessions fit a bit better into your schedule. Richard F. Feb 17, 2009 10:45 AM
RE: [running-304] New Location for Tuesday/Thursday Group Runs - Rebekah Feb 17, 2009 9:33 AM
Re: [running-304] Is this group still of interest to you? - Hie Richard, I am definitely interested even if I was not able to come until now. I belong to this kind of person that run regularly (ones a week) but that cannot improve her pace. I just need to figure out how to put on my schedule the outing you pr Myriam Feb 17, 2009 9:23 AM
Re: [running-304] Is this group still of interest to you? - I'm still interested and hope to be able to make it to more group runs in the future. Bart On Mon, Feb 16, 2009 at 2:49 PM, Richard Freeman < raiderc Bart Feb 17, 2009 9:19 AM
Re: [running-304] Is this group still of interest to you? - p { margin: 0; } p { margin: 0; } Perfectly helpfu Richard F. Feb 16, 2009 10:05 PM
Re: [running-304] Is this group still of interest to you? - Hey, I have an annular tear at my S1-L5 with protruding disc so running is a no go for me. Sorry I haven't been an active participant in the group! Best, Xav On Mon, Feb 16, 2009 at 2:49 PM, Richard Xaviera V. Feb 16, 2009 7:00 PM
Re: [running-304] New Location for Tuesday/Thursday Group Runs - What time do you meet and how long do you run? Ellen Run_Anon Feb 16, 2009 6:54 PM
RE: [running-304] Is this group still of interest to you? - .hmmessage P { margin:0px; padding:0px } body.hmmessage { font-size: 10pt; font-family:Verdana } Hi Richard: I may not be running with you guys much more this year as I&n L. M. Feb 16, 2009 4:44 PM
Re: [running-304] Is this group still of interest to you? - I found a running group closer to my house, so I am no longer interested. Hope this helps! On Mon, Feb 16, 2009 at 2:49 PM, Richard Freeman < [address removed] user 8. Feb 16, 2009 4:09 PM
Is this group still of interest to you? - My dues will be coming due in another three weeks. Is there enough interest to have me continue setting up these meetups into the future? LMK -Richard Richard F. Feb 16, 2009 2:49 PM
New Location for Tuesday/Thursday Group Runs - We have a new location for our Tuesday/Thursday group runs. Revolutions Espresso & Cafe have been nice enough to host future runs. The address is 7012 Woodlawn Ave. N.E. For directions visit the site below. Richard F. Feb 16, 2009 2:45 PM
Winter Grand Prix Update - Just a note to update everyone on the current developments in the Winter Grand Prix 2 Mile series and remind you that the 3rd of six events will be tomorrow. Just $7 for one event or $30 if you would like to enter the entire series ($25 for USA Richard F. Jan 9, 2009 6:12 PM
Join us for Holiday Cheer - Tuesday, December 23rd. 6:00 p.m. Last group event of the year! Jog, xc ski, snowshoe, to Candy Cane Lane followed by Hot Chocolate/Hot Cider back at the store. Hope that you can make it; be safe if you try! Remembe Richard F. Dec 22, 2008 10:32 AM
Meetup Cancelled: Easy Run - Easy Run, scheduled to occur on December 18,[masked]:00 PM has been cancelled. Please update your plans accordingly. If you have further questions, you can email me through the "Contact Organizer" link on Meetup: Richard F. Dec 18, 2008 4:16 PM
Try the Supernova Sequence - Addidas Rep just sent me the following note: "I?ll be in store on Tuesday (tomorrow) to do the run. Also, I?ll have Supernova Sequence try on Shoes, as well as sack packs for those who try on the shoes." Hope to Richard F. Dec 16, 2008 10:23 AM
Winter 2 mile Grand Prix begins on Saturday! - Info for the Two-Mile Series is at I HIGHLY endorse this event. We will have 10+ for sures and hope to get 20+ down for the first event on Saturday. If you go, remember to run for RRS-S and help in the team scorin Richard F. Dec 4, 2008 4:14 PM
It's a PARTY!! - Click below if you are interested in learning more or to RSVP for the second annual Road Runner Sports Customer Appreciation Party. Quick details: Tuesday night, December 9th, 7:00. Hope to see you there. We will be meetin Richard F. Nov 25, 2008 1:42 PM
Dr. Barry reminder (nutrition and wellness) - Tomorrow night (Tuesday) 6:00 at Road Runner Sports Group run to follow. Have a great Veterans Day! Richard F. Nov 10, 2008 3:12 PM
Two items that may be of interest to you. - Click HERE for information about LADIES NIGHT on Mon., Nov. 17th. Richard F. Nov 5, 2008 4:14 PM
Cross Country Deadline - We are looking to let more runners enjoy the Bellevue CC Cross Country Invite on OCT. 18th (11:00 men 8K, 12:00 women 5K), at Lake Sammamish State Park. Free entry, but I need to have a completed roster submitted by Friday, Oct. 10th. Richard F. Oct 8, 2008 3:05 PM
Phoenix Marathon and half in January? - A trip to the Phoenix Rock and Roll Marathon and 1/2 Marathon on January 18th, 2009 has been planned departing from Seattle. If this sounds interesting to you check our the Invitation at: Richard F. Oct 8, 2008 3:00 PM
Meet Adidas rep, get gifts, check out new shoes! - Tonight, for those that haven't RSVP'ed yet! Easy Run Hope we can meetup! Richard F. Sep 30, 2008 11:32 AM
Please Join Us For Our 2008 Cross Country Kick Off Party - On Thursday, September 25th Store Run will be at 6:00 pm as normal. After the store run we will continue with additional team gear being issued and a meet and greet for team members and others interested in learnin Richard F. Sep 17, 2008 2:53 PM
RE: [running-304] Cross Country Anyone????????? - .hmmessage P { margin:0px; padding:0px } body.hmmessage { FONT-SIZE: 10pt; FONT-FAMILY:Tahoma } Have a good time, suppose to get better for sun/mon but rainy Fri/Sat Angela Aug 29, 2008 12:02 PM
Re: [running-304] Cross Country Anyone????????? - Preview not available Richard F. Aug 28, 2008 9:14 PM
Re: [running-304] Cross Country Anyone????????? - Preview not available Richard F. Aug 28, 2008 9:09 PM
Re: [running-304] Cross Country Anyone????????? - Hi Richard, Thanks for the invitation and I would go for it in a heartbeat, but since I live so far away and gas prices are so high, we just can't afford Sherry Aug 28, 2008 1:44 PM
Re: [running-304] Cross Country Anyone????????? - Richard, I finish up my move tonight and can get back into the running club next week (taking a long labor day). I would be interested in cross country! Andrea On Thu, Aug Andrea Aug 28, 2008 1:25 PM
Cross Country Anyone????????? - Have you thought about Cross Country in the Fall? Now that the Olympics are over and you won't be watching the Sonics this Fall it's time to start thinking about Cross Country 2008. A new club will be competing for it's very fir Richard F. Aug 28, 2008 1:21 PM
Is ChiRunning for you????? Find out August 12th - Free Talk Introduction to ChiRunning? By Master Instructor Mary Lindahl Date:Tuesday, August 12 Time:At the conclusion of our Nike +Tuesday Night Group Run Location: Road Runner Sports 7020 Woodlawn Ave Seattle, WA 981 Richard F. Aug 4, 2008 6:41 PM
Foot Zone 5K - Come Join Us! At the Foot Zone 5K on August 3rd. A 5K run/walk on the flattest course around! Course route elevation gain that is less than six inches. The closed course with minimal traffic also provides a safe Richard F. Jul 25, 2008 12:34 PM
Sefair Torchlight Runs - Come Join Us! At the Seafair Wells Fargo Torchlight Runs on July 26th. Includes an 8K, 5K run/walk, costume contest, post-race bash and is the only local race televised live on KIRO-TV and staged in front of 300 Richard F. Jul 18, 2008 2:54 PM
3 running options for the coming week - 3 quick invitations: 1. As always, it would be great to see any of you on Saturday at 9:00 a.m. for the group run. 2. We will have a group running at the Fremont 5K and Briefcase Relay on Friday, March 6th. BC Relay a Richard F. May 30, 2008 4:29 PM
Information Update - Saturday Runs at Road Runner Sports are back. After a few weeks of races impeding participation it's time to get back to 9:00 am runs from the store. These tend to be longer (60 min. +) runs, but coming for any distance is high Richard F. May 23, 2008 12:07 PM
RE: [running-304] Kirkland on Sunday - .hmmessage P { margin:0px; padding:0px } body.hmmessage { FONT-SIZE: 10pt; FONT-FAMILY:Tahoma } I am scheduled at the food distribution from 8-11, I'd love to meet you there if Angela May 9, 2008 9:57 AM
Re: [running-304] Kirkland on Sunday - I will be there for sure. Where will you guys meet? On Fri, May 9, 2008 at 8:00 AM, Richard Freeman < [address removed] > w Katherine May 9, 2008 9:22 AM
Kirkland on Sunday - Kirkland 1/2 Marathon and 5K Juanita Beach Park Sunday, May 11, 2008 6:00 am Day of Race Registration 7:00 am Half Marathon Walk Start 7:30 am Half Marathon Run Start 8:00 am Mother's Day 5K Run/Walk Start 9:15 am Richard F. May 9, 2008 8:00 AM
Re: [running-304] Any takers to run with Nina on her morning long run? - I ran my last 20 at right under 9min pace - come on down tomorrow morning if you get this in time! Nina On Fri, May 2, 2008 at 7:16 PM, Richard Freeman < raid user 6. May 2, 2008 9:36 PM
Any takers to run with Nina on her morning long run? - Will be going 20 miles at about 10-11 mpm pace. Departing from RR at 9:00 am in the morning. Nina will be making her last long run for her prep for SD R & R marathon on June 1st. Come run all or part with her. I know she'd enjoy you Richard F. May 2, 2008 7:16 PM
Personal Profile - Tell others more about yourself as a runner and who you may be well suited to run with by filling in your Personal Profile. Profile questions are now up! Richard F. Apr 21, 2008 3:55 PM
Beat The Bridge Run? New items on site. - Hope training is going well for all. Poor Richard's Almanac says to not expect much more snow this Spring! It CAN'T snow much more this spring...can it??!!! I am starting a registry for anyone that would like to meet with others that Richard F. Apr 21, 2008 3:22 PM
This weeks meetups - Sunday - We will be joining an existing group for a 2nd opportunity for a long run on Sunday's. Will meet at Road Runner at 8 a.m. Should be 10-15 from the other group, so lot's of abilities and potential partners. Richard F. Mar 15, 2008 4:31 PM
This weeks meetups - Saturday - Get ready for that 1/2 or marathon that will be here before you know it! Saturday Morning Long Run Richard F. Mar 15, 2008 4:27 PM
This weeks meetups - Thursday - This has notoriously been a tough night to get a group together! Bring a friend! Easy Run Richard F. Mar 15, 2008 4:24 PM
This weeks meetups - Wednesday - Hope you are feeling better Laurie! Looking forward to a large group this week at Hale. Intervals Richard F. Mar 15, 2008 4:22 PM
This weeks meetups - Tuesday - Hope to meet many more of you this week. It's nice to be out during daylight because of time change. The more the merrier. Maybe the sun will show up one of these nights! Remember to get your RR-Seattle punch card. -Richard Richard F. Mar 15, 2008 4:18 PM
Parking for Tuesday Run & Looking fwd to meeting all - Welcome to our new Road Runner - Seattle meetup group. Looks like we will have about 10-15 at our first meetup- a handful of others were already meeting! Parking is available on the east side of Road Runner. Stalls 1-9 belong to Richard F. Mar 10, 2008 4:34 PM

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