Liberated Movement + Flow

On Monday, July 28th I am hosting Liberated Movement + Flow AKA The Monday Night Wiggle!

This is a lightly facilitated dance and creative movement experience that is meant to get you out of your head and into your body. This is an invitation to move without judgement and create self expression using flow art props such as silk fans and silk veils.

We start with some gentle stretching, movement/dance prompts, there is some free dance time, and then I end this experience with a sound bath and rest period.

Please bring water, wear comfy clothes, yoga mat, pillow, blankie, and an open heart.

For the sound bath part some people like to write in their journal sometimes, so feel free to bring your journal or bring your tarot and oracle cards to help set an intention for your movement and rest practice.

This is a donation-based experience and is also mask required.

Hope to see you there!