Sac Functional Exercise Education

Organized by Justin R.
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What we're about

Come learn about various functional strength and conditioning movements and do a fun workout. Meetups will have skills and drill sessions on various exerciese/movements and will provide a fun and challenging workout. All ability levels welcome from first timers to advanced.

Free events hosted at Aquila Fitness

Past events (2)

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Learn To Deadlift Then Yoga and Beer!
Learn To Deadlift Then Yoga and Beer!

Aquila Fitness

  • Justin R.Justin R.
  • Summer W.Summer W.
  • AimeeAimee
  • 29 attendees
Intro to Kettlebells and Battle Ropes
Intro to Kettlebells and Battle Ropes

Aquila Fitness

  • Justin R.Justin R.
  • Alison S.
  • Cat Bening S.Cat Bening S.
  • 12 attendees

Photos (5)

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Organizer

Justin R.Justin R.
Justin R.
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Members (46)

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Sabrina T.Sabrina T.
DanieleDaniele
Jackie M.Jackie M.
Sarah F.Sarah F.
Raley Harmon Y.Raley Harmon Y.
Kristin G.Kristin G.
Kelli Block B.Kelli Block B.
Dim S.Dim S.
SharynSharyn
Michael H.
Alison S.
Julianna F.Julianna F.
Michael R.
Shaleen R.Shaleen R.
Kathy M.

Related topics

PowerliftingStrength & ConditioningFunctional FitnessKettlebell, Fitness, Strength TrainingKettlebell TrainingFitness KettlebellsGroup Functional Fitness TrainingCore Strength TrainingStrength Training for RunnersCrossFit Metabolic ConditioningStrength training for men and womenBattle ropesCrossfit Style TrainingMuscle Strength and Endurancebarbell training