The Sacramento Meditation Meetup Group

Name: MORNING Shoshin Meditation Class
Start: 2018-11-07T09:45-08:00
End: 2018-11-07T11:00-08:00
Location: Baratta Holistic Center

Karen M.

Organized by

Karen M.

and 1 other

Share:

Join this group

Next Meetup

See all

MORNING Shoshin Meditation Class

Wednesday, October 24, 2018, 9:45 AM

MORNING Shoshin Meditation Class

Karen M.

Hosted by Karen M.

The foundation of our practice is Mindful Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical applications such as stress reduction, increased focus and better overall health, yet with regular practice can be a wonderful spiritual path bringing inner peace and happiness. This class is designed for beginners and experienced meditators with 'beginners mind' (which we should all have, whether we have 1 day or 100 years of experience). Each week brings different insights. Please join us. *This meetup is supported by your gratitude donations (suggested donation $10)*

Karen M.
Suzie H.
2 going

Attend

Baratta Holistic Center

6728 Fair Oaks Boulevard · Carmichael, CA

Upcoming Meetups

See all

Shoshin Meditation Class
Thu, Oct 25, 2018, 6:45 PM
Shoshin Meditation Class
Karen M.
Hosted by Karen M.
Attend
MORNING Shoshin Meditation Class
Wed, Oct 31, 2018, 9:45 AM
MORNING Shoshin Meditation Class
Karen M.
Hosted by Karen M.
Attend
Shoshin Meditation Class
Thu, Nov 1, 2018, 6:45 PM
Shoshin Meditation Class
Karen M.
Hosted by Karen M.
Attend

Past Meetups (961)

See all

Shoshin Meditation Class
Thu, Oct 18, 2018, 6:45 PM
Shoshin Meditation Class

What we're about

Learn and Practice Mindful Awareness.

This style of meditation has been practiced for 2,600 years.
Although the fundamentals of this practice are rooted in Buddhism, our group has no particular religious affiliations.

Mindfulness teaches us about ourselves, our thoughts, our emotions and how and why we experience our lives the way we do. Through this awareness, we can experience our lives more fully and live our lives on our terms instead of habitually reacting to it.

This technique also has wonderful physical benefits in addition to leading to inner peace and happiness.

We offer drop in group meditation (Shoshin or Beginners Mind) each Wednesday morning. The group organizer, Karen Miller, is available by appointment for individual or group instruction.

The 'Shoshin"meditations are designed for beginners in mind but are equally beneficial for experienced practitioners. Shoshin (Beginners Mind) Group Meditation: Wednesday mornings @ 9:45-11:00

These Meetup's are supported by your gratitude offerings (suggested offering: $10)