Next Meetup

MORNING Shoshin Meditation Class
The foundation of our practice is Mindful Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical applications such as stress reduction, increased focus and better overall health, yet with regular practice can be a wonderful spiritual path bringing inner peace and happiness. This class is designed for beginners and experienced meditators with 'beginners mind' (which we should all have, whether we have 1 day or 100 years of experience). Each week brings different insights. Please join us. *This meetup is supported by your gratitude donations (suggested donation $10)*

Baratta Holistic Center

6728 Fair Oaks Boulevard · Carmichael, CA

What we're about

Learn and Practice Mindful Awareness.

This style of meditation has been practiced for 2,600 years.
Although the fundamentals of this practice are rooted in Buddhism, our group has no particular religious affiliations.

Mindfulness teaches us about ourselves, our thoughts, our emotions and how and why we experience our lives the way we do. Through this awareness, we can experience our lives more fully and live our lives on our terms instead of habitually reacting to it.

This technique also has wonderful physical benefits in addition to leading to inner peace and happiness.

We offer drop in group meditation (Shoshin or Beginners Mind) each Wednesday morning. The group organizer, Karen Miller, is available by appointment for individual or group instruction.

The 'Shoshin"meditations are designed for beginners in mind but are equally beneficial for experienced practitioners. Shoshin (Beginners Mind) Group Meditation: Wednesday mornings @ 9:45-11:00

These Meetup's are supported by your gratitude offerings (suggested offering: $10)

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