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UPDATE to the UPDATE (from Diana): I stand corrected: Angelique, the owner of Zest, has assured me they can get everyone served a meal order during the bday gathering for our Dear Linda. The original plan was to have some potluck dishes along with some orders from Zest. But since Zest needs to be fully staffed to assist us we’ve decided to ask that you please do NOT bring a potluck dish after all - unless you just can’t get what you need from the Zest menu. And Linda said “No presents, but your presence!” The invite/photo still mentions a potluck, but please just come and enjoy yourself and leave the cooking to Zest!! See you on the 23rd!
"In this seminar, I learned what I've been doing wrong for all these years and how to do it right. I'm psyched!" - TK Watch this short video https://www.youtube.com/watch?v=ItkSIn0tHzc Most who try to lose weight, regain it within a short time. There's nothing wrong with them - they just have the wrong information. In this seminar, you will learn: > Why we gain fat. > How to lose fat. > How to keep it off and feel great! FREE if you pre-register with your rsvp that you are going on this page. Guests welcome. Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. He has kept the weight off for more than 23 years and has taught hundreds to do the same. For more information, visit CoachRuben.com
Cosumnes River College
Date: Wednesday, Feb 27, 2019 Time: 9:00 AM - 10:20 AM Where: Cosumnes River College Recital Hall nearest Lot A 8401 Center Pkwy Sacramento, CA 95823 Campus Map: https://www.crc.losrios.edu/about/campusmap On-campus parking is $2 or take light-rail right to the school. Cost: FREE! NO COST to attend this amazing lecture! A Culture of Health Inequality: Our power to protect our future Dr. Mills will be providing an engaging and culturally affirming presentation about the historical roots of health inequality, the physiological impact of food intake and our undeniable power to take back control of our health destiny, especially for our most vulnerable populations. He will share practical ways to tap into this power while celebrating culture and history, to improve our quality of life and take care of each other and our planet. You will recognize Dr. Milton Mills, MD from What the Health, Forks Over Knives, Processed People, and many more health and nutrition documentaries!!! Biography: https://www.preventionofdisease.org/milton-mills This free event is a collaboration of CRC's Plant-Based Nutrition & Sustainable Agriculture Program (https://www.crc.losrios.edu/areas/ct/nutri/PBNSA), CRC's Thrive On Plants (TOP) club (http://thriveonplantsclub.org/), and CRC's Black History Month. Grant funding provided by A Well Fed World (https://awfw.org/) and Cosumnes River College.
This is an ONLINE event WHEREBY I MONITOR YOUR DAILY FOOD LOGS FOR 30 DAYS STARTING March 1, 2019. HOWEVER: IF you want to come meet me IN PERSON, we have an OPTIONAL, in PERSON Shopping TourThurs. Feb. 28, 2019 at 6:00 pm at Sacramento Natural Foods coop at tables to the right of front door downstairs. This is not mandatory but it helps a lot for your food choices all month. REPEAT: This is an ONLINE event, BUT WE ALSO HAVE AN OPTIONAL "IN PERSON" MEETUP on Dec. 16th at 3:00 pmShopping Tour on Thurs. Feb. 28, 2019. See you there! IF you are coming to the shopping tour, PLEASE email me, LINDA, at [masked] so I KNOW if you are showing up! We do NOT meet IN PERSON MARCH 1, 2019. The 30 days is ONLY ONLINE. I monitor your food 30 days ONLINE staring morning of Friday, March 1, 2019, You send me your food logs each day for 30 days via email. We hopefully have weekly phone calls. If you miss the shopping tour, please email me your name, your goals, and your phone number. We must talk on the phone before March 1, 2019. Text me at[masked] or email me at [masked]. You must read The Starch Solution by Dr. John McDougall. Please watch two movies: Forks OVER KNIVES AND WHAT THE HEALTH which are on Netflix. Ticket Required: PAY: $30 VIA VENMO AT [masked]. Or email me so I can give you my address to send a check OR pay me at the Shopping Tour! I love helping people! I do require ON PLAN commitment for 30 Days! Let's get you started on your optimal health! Linda.