This is an online 30 day, structured program
to help people get to their optimal weight or health!
We are NOT are not meeting physically at 7 am on Thurs. am! We start Thurs. at 7 am to begin our 30 Day VHW Program! Every Thurs. am, you will each weigh yourselves and send me, your health watch coach, your weight. If extra weight is not an issue for you, no need to do weight measurements at all.
We will be meeting when possible to eat out so I can show you how to do this and still keep your goals intact!
I know some of you struggle with your food choices, even if you are already vegan! This is not a program for people who want to eat either the standard American diet or a cheese/egg diet, a fish diet or diet with added oils. For thirty days, this diet is strictly vegan and healthy, with no oils added.
This is limited to 10 people and there is a $5 per week fee payable up front. Call me, Linda after you RSVP to discuss the program:[masked]-5516.
1. Food shopping tour/kick off! Most likely the Monday evening before we begin on Thurs.
2. Your daily food intake will be monitored and emailed to me daily!
3. You will weigh yourself each Thursday and send to me.
4. Group discussions, dine outs and support throughout the month.
Please know that if you do not have a recent blood test, it would be great if you get a new one before we start! (if possible and optional) so we know your cholesterol levels and triglyceride levels. If you have any pre health conditions like high blood pressure or diabetes, you need to inform your own doctor that you are beginning a low fat, no added oil, whole foods, plant based program before we begin August 1.
Ok, let me help you get to your goal weight or just healthy and vibrant! It will be tasty, fun and just not that hard with this structured program!
To yummy, healthy fun eating and a energetic new you!