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30 Day Vegan Health Watch: A Structured Program: Weight Loss or Optimal Health

  • Oct 1, 2013 · 7:00 AM
  • Linda Middlesworth

This is an online 30 day, structured program

to help people get to their optimal weight or health!

We are NOT are not meeting physically at 7 am on Tues. am! We start Tues. at 7 am to begin our 30 Day VHW Program! Every Tues. am, you can choose to weigh yourself and send to me, or just wait until the end. Whatever helps you stay on track. If extra weight is not an issue for you, no need to do weight measurements at all. If you do not need weight loss, you will not lose weight, your body will just get healthier.

I know some of you struggle with your food choices, even if you are already vegan! This is not a program for people who want to eat either the standard American diet or a cheese/egg diet, a fish diet or diet with added oils. For thirty days, this diet is strictly vegan and healthy, with no oils added. If you do not have the cook/info book: buy this book, THE STARCH SOLUTION by Dr. John McDougall, read it. Use recipes...!! And if you have diabetes get this book: Reversing Diabetes Program by Dr. Neal Barnard. And, if you have heart disease, buy this book: Reversing Heart Disease by Dr. Caldwell Esselstyn.

This is limited to 10 people and there is a $5 per week fee payable up front. Call me, Linda after you RSVP to discuss the program:[masked]-5516.

1. Food shopping tour/kick off! Sept. 30... Monday evening, 7:15 pm at Whole Foods Market before we begin on Tues. am.

2. Your daily food intake will be monitored and emailed to me daily!

3. You will weigh yourself Oct. 1st and at the end. Optional: Weigh in weekly.

4. Group discussions, dine outs and support throughout the month.

5. We will go out to dinner the last week of October so I can show you how I do it.

Please know that if you do not have a recent blood test, it would be great if you get a new one before we start! (if possible and optional) so we know your cholesterol levels and triglyceride levels. If you have any pre health conditions like high blood pressure or diabetes, you need to inform your own doctor that you are beginning a low fat, no added oil, whole foods, plant based program before we begin Oct. 1. (ps. Tell your doctor to do it with you!)

Ok, let me help you get to your goal weight or just healthy and vibrant! It will be tasty, fun and just not that hard with this structured program!

To yummy, healthy fun eating and a energetic new you!







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  • Bonnie B.

    I am excited about going vegan for real this time. I really need to improve my health. I'm taking my husband on the trip with me.

    October 26

  • Ava G.

    Our meeting last night at Whole Foods Market at Arden & Eastern was a wonderful kickstart to motivating us participants to begin and continue this 30-day program.

    October 1, 2013

  • Susan P.

    This is going to be good. Lot's of incentive to eat the best possible diet.

    October 1, 2013

  • Jill

    Out of town 2 weeks in October (happy bday to me!), but will look forward to doing next year. Thank you :)

    September 30, 2013

    • Jill

      And will def. be cooking with less/no oil as I've been implementing last few months. I know that "no oil" is the goal though :)

      September 30, 2013

  • Jen S.

    See you tomorrow night :)

    1 · September 29, 2013

  • Linda M.

    HI ALL 30 DAY VEGAN HEALTH WATCH TEAM!! PLEASE MEET US AT FRONT TABLES, MONDAY, SEPT. 30 AT WHOLE FOODS MARKET AT CORNER OF ARDEN AND EASTERN AT 7:15 PM TO KICK OFF OCTOBER HEALTHY YOU!!! If you have your medical info, please bring and this is private info! Hopefully, you all have your book purchased: The Starch Solution, by Dr. John McDougall. Bring paper and pen to jot down notes...Thanks...this will be lifestyle greatness!!

    1 · September 28, 2013

    • Susan P.

      Yes. I have had lab work done. Yes. I have Starch Solution. Yes. I will be there.

      September 28, 2013

  • Moe Moe T.

    I am all for defending animals . I am so honored to join the group.

    1 · September 28, 2013

  • Jan

    I just had a full panel of tests done so I'm ready to go. Looking forward to doing this.

    1 · September 25, 2013

  • Jen S.

    Looking forward to it :)

    1 · September 24, 2013

  • Linda M.

    HI ALL, I added the 4 waiting people!!! Welcome!! So looking forward to our kickoff at Whole Foods Market at Arden and Eastern at 7:15 pm. Sept. 30 monday!!!

    September 22, 2013

  • Linda M.


    1 · September 18, 2013

  • Linda M.

    If you do not have the cook/info book: buy this book, THE STARCH SOLUTION by Dr. John McDougall, read it. Use recipes...!! And if you have diabetes get this book: Reversing Diabetes Program by Dr. Neal Barnard. And, if you have heart disease, buy this book: Reversing Heart Disease by Dr. Caldwell Esselstyn.

    September 18, 2013

  • kathy P.

    I am sorry I will have to change my reservation with you for October. We are having guests for about 10 days and I can't cook 2 different ways. I will read book and try next time. Thanks for your class offer. Kathy

    August 17, 2013

  • Beatrice S.

    You are an amazing person Linda. This program you put together sounds absolutely awesome. If I needed help preparing healthy, no added oil, whole foods, plant based meals, I would jump on this opportunity. But I am already there, feeling healthy, strong and vibrant, and loving every bite of it.

    1 · August 15, 2013

  • Linda M.

    Hi Ladonna,
    Yes, probably dec.

    1 · August 15, 2013

  • LaDonna H.

    I am not ready for this- i need to read the book- but am very intersted, will this be available again?

    August 15, 2013

  • michelle

    I really like the support and accountability this program offers. $5 a week is a bargain. As usual you are awesome Linda!

    August 15, 2013

  • LaurieJones

    Will call. Very reasonable price. Have needed this.

    1 · August 14, 2013

  • Ava G.

    I am really looking forward to this program. I receive test results that afternoon, so the timing is perfect!

    1 · August 14, 2013

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