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Online 30 Day Vegan Health Watch Program for WEIGHT LOSS OR OPTIMAL HEALTH

  • May 1, 2014 · 7:00 AM


ON MAY 1, 2014 YOU BEGIN online 30 day, structured program.

to help people get to their optimal weight or health!

We are NOT are not meeting physically Thursday, May 1st!  We start the ONLINE program at 7 am to begin our 30 Day VHW Program! Weigh yourself on the Thurs. May 1st and and the the last day of May and send this to me via email.. YOU can weigh in each week if this helps you stay on track. If extra weight is not an issue for you, no need to do weight measurements at all. If you do not need weight loss, you will not lose weight, your body will just get healthier.

I know some of you struggle with your food choices, even if you are already vegan! This is not a program for people who want to eat either the standard American diet or a cheese/egg diet, a fish diet or vegan diet with added oils. For thirty days, this diet is strictly vegan and healthy, with no oils added. If you do not have the cook/info book: buy this book, THE STARCH SOLUTION by Dr. John McDougall, read it. Use recipes...!! And if you have diabetes get this book: Reversing Diabetes Program by Dr. Neal Barnard. And, if you have heart disease, buy this book: Reversing Heart Disease by Dr. Caldwell Esselstyn.

This is is usually limited to 12 people and there is a total fee of $20. payable up front. We will meet at Sacramento Natural Foods coop on Tues. April 29th at 7 pm. You can pay me when we meet there for a store tour. my ph[masked]-5516.

1. Food shopping tour/kick off! NOW CHANGED TO WEDNESDAY!!!! evening, 7 pm Wed. april 30, at Sacramento Natural Foods Market at front tables inside store.... ACTUAL START date is thursday, May 1, 2014.

2. Your daily food intake will be monitored and emailed to me daily!

3. You will weigh yourself at the beginning on May 1, then at the end. Optional: Weigh weekly and send results to me.

4. Group discussions, dine outs and support throughout the month.

5. We will go out to dinner the last week of March. so I can show you how I do it.

Please know that if you do not have a recent blood test, it would be great if you get a new one before we start! (if possible and optional) so we know your cholesterol levels and triglyceride levels. If you have any pre health conditions like high blood pressure or diabetes, you need to inform your own doctor that you are beginning a low fat, no added oil, whole foods, plant based program before we begin. (p.s. Tell your doctor to do it with you and buy her or him a book too!)

Ok, let me help you get to your goal weight or just healthy and vibrant! It will be tasty, fun and just not that hard with this structured program!

To yummy, healthy fun eating and a energetic new you!

Please start getting ready by sending me your emails and ph numbers to me at [masked].


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  • Jerry L. L.

    Another "Linda" SUCCESS STORY! I lost 30 pounds in 30 days on Linda's vegan mentor program. I recommend her, it works. She is very passionate, helpful and knows her stuff. I am very pleased and will be continuing to eat as she has instructed me so I can lose even more.

    Thanks Linda,

    Jerry Leidecker

    1 · May 29, 2014

    • Linda M.

      This is just wonderful Jerry!! You are so much fun and thank you for kind words!! Congrats to you as that is groundbreaking wt loss in one month!!!!!

      June 1, 2014

  • Linda M.

    Thank you new team members and some returnees! I love helping you bitchy as I am...I GET results. 99% of my teams reach their goals for optimal health. Remember all, it is NOT hard, it is a CHOICE!!!!! Yes, we all have stress in this life!! If you choose healthy, OIL FREE vegan foods, you will HELP lessen your stress..and build your immune system AND remove the unwanted extra fat!!! It is a win win. Having me on your back is helping people and I love it!!
    You all reward me with your commitment and that is just the best feeling in the world! I am SO lucky to have so many who really do want optimal health and weight too!

    1 · May 3, 2014

  • Linda M.

    If you missed coop kickoff, no problemo. Just email me at [masked] and also call me today or tonite at:[masked]-5516. Thanks, Linda

    May 1, 2014

  • A former member
    A former member

    Hi, I can't make it after all. I am sorry. I cleaned out my cupboard this weekend, got rid of all the stuff I won't be needing. Freezer is up next tonight.

    April 28, 2014

    • Linda M.

      You do not need kickoff nite to me tonite or today:[masked] Linda

      May 1, 2014

  • Cheryl F.

    I cannot attend this month. Do you offer it every month? Would like to participate in June.

    April 29, 2014

    • Linda M.

      I will do another one in June!

      May 1, 2014

  • Marie-Louise N.

    Hi Linda, I can't do the kick off because of work commitments. But I will start on May 1st! Just got back from True North. :) ML

    1 · April 27, 2014

  • A former member
    A former member

    Just downloaded The Starch Solution to my Kindle. Looking forward to the kickoff on April 30th.

    2 · April 24, 2014

  • Linda M.

    Please note!! Kickoff at sac natural foods coop has now changed from tues. to WEDNESDAY, APRIL 30 AT THE COOP!! Sorry for inconvenience!

    April 24, 2014

  • Linda M.

    See you all except for Veronica who will be gone, at coop tues.april 29.

    April 17, 2014

  • Linda M.

    Pls email me your ph and email address please! See my contact info above.

    April 17, 2014

  • A former member
    A former member

    I think i signed up correctly, but actually I am not certain. But I can't wait! Reading the Starch Solution right now.

    1 · April 17, 2014

  • Dixie S.

    It is easier with support.

    1 · April 16, 2014

  • Marie-Louise N.

    I am excited to get together with like minded people and doing the best for my body and spirit. Thank you, Linda! :)

    1 · April 15, 2014

  • A former member
    A former member

    I joined the 30 day on Dec 1st and have lost 32 pounds!! Incredible for me after so many years of trying diets that did not work. Congratulations to all who start on this program, it is wonderful and Linda is an excellent mentor.

    2 · April 15, 2014

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