While called Sahaja Yoga Meditation, there are no physical ‘yoga’ postures involved. Instead we achieve inner yoga, or union with ourselves and forces greater than ourselves so we feel connected, whole, alive, energised and peaceful.
While formerly holding onsite classes all over Australia (and the world), we're currently making the most of the online space by bringing true meditation to people in their own homes and workplaces.
This unique meditation helps people activate their own inner peace, balance and wisdom. Rather than fill the mind with more clutter, we learn how to still and clear it, so our spirit can flow unimpeded through our being and life. It is an experience.
The easy, non-invasive method, which was developed in 1970, is now practiced in more than 100 countries around the world. It is ‘the new yoga’ if you will, connecting us the spirit in a way never before possible.
This very active online community hosts live webcasts as various times throughout the week via Youtube, Zoom and Facebook. They are always free since you cannot be charged for what is innately yours.
Please:
1) RSVP here. Ensure you RSVP to a BEGINNER'S SESSION IF YOU HAVE NOT DONE SAHAJA YOGA BEFORE. Otherwise, you will miss vital first steps. You may also find the intermediate or advanced classes will make you go 'Huh?'
2) See https://www.freemeditation.com.au for the complete list of webcasts, as well as lots of excellent resources. You can also access the meetup events via the website in the event of technical problems & subscribe to occasional e-newsletters if you'd like to be kept up to date.
3) Most importantly, maintain a daily practice (of at least 5 minutes morning and night) using the Online Meditations also on the website, and meetup sessions appropriate to your level.
We will resume free classes all over Australia (and the world) as soon as possible. (Subscribers will informed of when and where). We hope to share this precious gift with you soon, online for now, in person later.
