Imagine being able to awaken your spiritual energy and to experience and enjoy the many benefits of meditation almost immediately. Sahaja Meditation, while sharing many of the fundamentals of traditional meditation techniques, is unique because of how quickly it can help you achieve self awareness. It is even possible to attain Self Realization almost right away. Many people who practice Sahaja Meditation actually had a physical experience in their very first session. Whether you have a physical experience your first time, or not, you will feel calmer, more relaxed and better focused every time you meditate. Try it and enjoy.