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Free 4 weeks Meditation course in PLYMOUTH

Saturdays: Feb 23, March 2, 9 and 16th from 1:00 - 2:00 PM Lunds & Byerlys Plymouth

Sahaja Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.

Four week course will cover:

The Basics of Meditation
Guided Meditation with instrumental music
How to meditate at home and balance your inner being
How to balance left and right sympathetic channel

- 1st week - Feb 23rd: Introduction & Guided Meditation - Self-Realization.

- 2nd week - March 2nd: Learning to balance yourself:
How to decode yourself the state of your energy centers
How to balance left and right sympathetic channel

- 3rd week - March 9th: Water element - Foot soaking introduction and its benefits

- 4th week - March 16th: Water element - Ice pack treatment and its benefits