What we're about
Have you ever wanted to meditate? We are a loosely organized multicultural group of people, who love meditating together. We pooled our resources to open a meditation center where the people of Seattle and the surrounding areas can relax and meditate completely free of charge. The Seattle Sahaja Meditation Center is located in the Northgate area at 12317 15th Ave NE at NE 125th St.
We are open to people of all backgrounds and beliefs. We enjoy sharing new techniques in the art of Sahaja Meditation. Our programs are conducted in a peaceful environment; music is sometimes used to promote a calm atmosphere. Meditations are guided by volunteer instructors and are designed to accommodate the group. Affirmations, gestures and simple attention exercises are used to enhance the experience. Individual assistance is always available, and people are encouraged and empowered to meditate at home. While the actual experience of meditation forms the core of these sessions, there may also be discussions of related topics. There's also plenty of opportunity to enjoy casual conversations and share experiences with others.
The Seattle Sahaja Meditation Center offers an interesting variety of meditation programs. Monday nights are about learning wonderful new techniques that will help us clear our minds and emotions and deepen our meditations. Tuesday mornings there is Meditation for Moms and Babies. Tuesday evenings enjoy a music and meditation session. Fridays, it’s Gung Fu style tea time, followed by meditation and games. On Saturdays at 4 pm, join us for Mind Space, a time to clear your head, rest your mind and experience peace. Saturday evening finishes with a program for all levels of meditators. All programs are free of charge and no pre-registration is required.
Learn to master your thoughts and quiet your mind with this unique style of meditation. Inner balance and stress-reduction accompanies the practice of Sahaja Meditation. The ability to quickly and easily go into a state of true meditation - and experience its benefits - differentiates Sahaja Meditation from other forms of meditation. With practice, individuals are able to restore mental, physical and emotional balance and achieve a state of well-being, serenity and fulfillment. With Sahaja Meditation you can access the subtle inner energy that resides within you, connecting you to your inner self, helping you to know yourself and to find greater value and purpose in your life.
Sahaja Meditation is a non-profit organization offering free meditation throughout the US. For more information please visit our website: http://www.seattlemeditation.org or call us at (206) 486-6526.
For more information visit www.sahajameditation.org (http://www.sahajameditation.org/)
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