What we're about
If you have an interest in meditation and its benefits, this group is for you! Medical professionals worldwide recommend meditation to reduce stress, improve sleep and assist with a number of other challenges. We are so busy in today's world, we often forget ourselves in the mix. Creating personal quiet time, even a few minutes everyday, can make a difference in your mood, health and overall well being. Meditation has helped me and continues to help me in my life. I created this group to share information, experiences and to meet others interested in improving their lives with meditation.