Sandton Social: Health Challenge

https://chat.whatsapp.com/GDXG4152tWOLRoPFKM5TDH?mode=wwt

NB This subgroup is part of the bigger Sandton Social Group which u MUST be a part of to join this subgroup:
https://chat.whatsapp.com/FWe3HFMdeVFBob

Focus here is on OVERALL HEALTH: A) Eating B) Exercise & C) Mindset. So it has 2 APPROACHES: 1) casual light easy fun and 2) more hard-core for those that want that:

1. The EASY HEALTH approach, we chat on here, encourage others, share our meal vids/pics/walks etc. No judgement no pressure, 1 step at a time. Some of us may work our way up to hardcore ❤️ NB Simply watch comment & immed delete videos pics so yr phone doesnt clogs up
2. HARDCORE OPTIONAL (Lead by Delphine & Buhle) : 🔥 SPWW Fitness Accountability Launch. Please complete this quick form (takes less than 1min): https://forms.gle/jUDC4auoDyScQkmQ8. (Hardcore Not open to pregnant women or anyone over age 65. But pls join for all else). Once done, you’ll get the link to our shared SPWW Fitness Tracker Sheet where you can log your daily moves (codes like 10JJ = 10 Jumping Jacks etc).

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BUSINESS NETWORK https://chat.whatsapp.com/JRRqvkDUe346PN3dTyDGft

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LEGAL DISCLAIMER:
This group is intended for social interaction & entertainment only. Participation is completely voluntary. Each member is responsible for their own health & safety. Consult with a qualified medical professional before starting any health challenge. The group administrators & members are not certified trainers or medical professionals & cannot provide such advice. By joining this group, you agree you are participating at your own risk, & that neither the group administrators nor members are liable for any injury, loss, or damage resulting from participation. Videos/ content shared here for inspiration only & should not be considered instruction/advice. Members to ensure they are in a safe environment & use caution during all activities.