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Yoga Nidra - Learn and Experience the ancient and blissful Art of Relaxation
Learn and experience techniques and meditations to guide yourself and others through the healing and powerful ancient practice of Yoga Nidra (Yogic Sleep). Learn the theory of Yoga Nidra in yogic and scientific terms. This non-movement technique is SO versatile and has so many uses and profound effects. Yoga Nidra can be done anytime and is used for deep relaxation, stress management, pain and hospice therapy, and as a meditative technique to awaken your inner potential. This systematic method of inducing complete mental, emotional, and physical relaxation is suitable for ALL practitioners. This is a life-changing class for moms (kids love it and absorb Yoga Nidra like a sponge) yoga, meditation and school teachers, caretakers, nurses.
5 Hour Program includes completion certificate and all materials.
Yoga Alliance CEU Eligible (8 CEU'S)
Sunday 8/1 11-4pmPT ONLINE (Replays available for 30 days)
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