Boosting the signal for a new body-mind meditation, where movement is your medicine!
FLOW ... STACCATO ... CHAOS ... LYRICAL ... STILLNESS....
The 5Rhythms (R) is a body-mind-spirit meditative practice whose primary philosophy is:
When you put the psyche in motion it will heal itself. (Gabrielle Roth, founder)
Movement is the medicine and language of expression. In the dance we expand our connection to self, each other, and spirit.
This practice is for EVERY body type, no matter your size, age, shape or movement ability.
Freeing and FUN! Come Dance A Wave with us--Breathe, Move, Loosen Up, Expand, and Rest in the Medicine of Movement.
$15 per class. Pay when you arrive.
Facilitated by Jayne Peterson, Certified 5Rhythms Teacher, RN, and Integrative Imagery Practitioner. For more info, contact Jayne at [masked].