What we're about

Discover the power of self-compassion to heal and lighten your life

In anxious times, self-compassion heals our heart and brings resilience for all the changes and losses we experience. We connect with our life, and others, with more kindness and understanding.

Everyone is welcome. Open Sunday meditations (online every week) include guided meditations, a teaching and group discussion led by Christine Longaker. In-depth trainings (also online) include a comprehensive model of self-compassion, transforming our inner critic, learning why we can forgive ourselves, meditation techniques that effectively change our feelings, and small “listening from the heart” groups.

Upcoming events (4+)

Connect with Your Compassionate Heart - open Sunday meditation

Link visible for attendees

Get grounded, clear and connected with guided meditations that inspire you with genuine compassion, for yourself and for others. Open Sunday meditations, free to all, with Christine Longaker, international Palliative Care trainer, and author of "Facing Death and Finding Hope". Read more here https://www.christinelongaker.com/online-meditations-and-courses/
Here's the code that goes with the zoom link- Password:[masked]

Connect with Your Compassionate Heart - open Sunday meditation

Link visible for attendees

Get grounded, clear and connected with guided meditations that inspire you with genuine compassion, for yourself and for others. Open Sunday meditations, free to all, with Christine Longaker, international Palliative Care trainer, and author of "Facing Death and Finding Hope". Read more here https://www.christinelongaker.com/online-meditations-and-courses/
Here's the code that goes with the zoom link- Password:[masked]

Connect with Your Compassionate Heart - open Sunday meditation

Link visible for attendees

Get grounded, clear and connected with guided meditations that inspire you with genuine compassion, for yourself and for others. Open Sunday meditations, free to all, with Christine Longaker, international Palliative Care trainer, and author of "Facing Death and Finding Hope". Read more here https://www.christinelongaker.com/online-meditations-and-courses/
Here's the code that goes with the zoom link- Password:[masked]

Connect with Your Compassionate Heart - open Sunday meditation

Link visible for attendees

Get grounded, clear and connected with guided meditations that inspire you with genuine compassion, for yourself and for others. Open Sunday meditations, free to all, with Christine Longaker, international Palliative Care trainer, and author of "Facing Death and Finding Hope". Read more here https://www.christinelongaker.com/online-meditations-and-courses/
Here's the code that goes with the zoom link- Password:[masked]

Past events (73)

Connect with Your Compassionate Heart - open Sunday meditation

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