This is a group to improve life skills (Self-awareness، Empathy ،Critical thinking ،Creative thinking٫ Decision making، Problem Solving، Effective communication andInterpersonal relationship) and sprituality. In this self-help group you learn about yourself and improve your relationship with yourself and others through simple practical exercises.
I am a licensed marriage and family therapist and have a master degree in clinical psychology. Throughout my personal and professional experiences in life, I have found that practicing simple spiritual and self-improvement techniques can improve the quality of life. Therefore on these meetups I will share with you what I have learned, we will have some simple exercises to practice and we will share our experiences with one another.
The meetup is 2 hours. the first our is dedicated to sharing the outcome of the previous week's practice and the second hour we will discuss a new practice.
SOME OF THE TOPICS:
Seeking the positive Forgiveness The art of communicating resentments Time management and scheduling Reconditioning the mind for better habits emotion regulation Improving tolerance Reaction analysis and reaction formation getting to know the ego and how it gets in the way Being present and meditation personality typology getting to know inner states Healing the inner child communication skills Assertiveness Healing relationships Discovering the negative cycle of arguments The power of intention Setting values and goals Positive thinking and cognitive errors stress management self-compassion and self-esteem Meaning of life and happiness Deep self realization Self-actualization Implications of neuroscience for a better life Mindfulness changing negative beliefs authentic love