Seon Meditation and Breathing Class and "Who am I" Workshop

Offline/Online Open Class
Are you interested in calming your mind? Would you like to breathe deeply and relax your body & mind? Come strengthen your body and mind with Korea's traditional meditation and breathing. After a short meditation, I will also do a mini coaching program called “Who Am I”.

At this workshop, I will introduce Seon(仙) Meditation’s danjeon breathing and meditation method during this class.

You will experience:

 Seon exercises
 Seon danjeon breathing
 Seon cleansing and purifying meditation; a special meditation to open and cleanse your meridian lines and remove impure energy from the body.
Korean horoscope/Saju reading

Benefits:
-Breathing deeply calms the mind, reduces anxiety and stress, and fosters creativity and concentration.
-Calming exercises provide flexibility and better circulation.
-Self-development Program