Oct 17, 2013 · 7:00 PM
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Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind Suitable for both beginners and those who are more experienced in meditation.
Sessions are stand alone.
Theme for Meditation include :
Experiencing Inner Silence
Power Of A Gentle Heart
Creating a Positive Mind
Being At Peace
Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength.
We are going to meet for a cup of coffee first.