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Upcoming Course

From: Gail F.
Sent on: Monday, January 23, 2012 10:01 PM
Hi There,   Are you ready to feel great about yourself?  Come to this free introduction to a fantastic course entitled "Be Nobody But Yourself."  This course will help you will find more meaning in your life.  It will teach you to strengthen your key relationships at home and at work.  Enthusiasm is contagious - when you feel great, other people feel good about you.  You will learn how to handle tough times better and feel more in control when low moments strike.  You’ll be able to make a new commitment to achieving your goals and build a more positive attitude.  Information about the course is below.  If you are coming to the intro, please call me at[masked] or Cheryl at[masked]-9670.   See you soon, Gail     ***********************************************************************************************************************************************************                    "Be Nobody But Yourself" Intro                  Free Intro:      Monday, February 6 from 7 pm to 9:30 pm                                       16 Knollwood Drive, Bristol, CT               Classes:          Mondays starting February 13, 7 to 10 pm               Two Saturdays - March 10 and April 14, 9 am-4 pm               Teacher:         Gail Fuller, LCSW                                       Cheryl Swarts Assisting               For info:          Call Gail at[masked] or Cheryl[masked]   Gail will be teaching this wonderful, simple, effective peer process for personal growth and on-going wellness.  The skills you learn will offer a structure to establish a safe environment for this exploration within a culture of validation, support and encouragement.       Everyone is born with tremendous intellectual potential, natural zest, and lovingness.  These qualities become blocked and obscured in most adults due to the accumulation of negative past experiences.  When we deal with these distressed feelings, we are free to change.  It allows our basic qualities of love, cooperation, intelligence, and zest to be expressed.    The course will provide you with tools and techniques for healing and transformation.  Some basic assumptions of the course are:        ·         At our core we are all good ·         We each have our own answers ·         We can make intentional changes in our behavior and in our lives   The techniques you will learn that establish emotional safety, confidentiality, and self-awareness are taught and then practiced in pairs.        ·         Puts you in charge of your life ·         Provides simple easy stress management tools ·         Offers training in recognizing and managing feelings ·         Teaches specific techniques to express those feelings in a safe, healthy way ·         Gives awareness and tools for intimacy and open, direct communication. *************************************************************************  

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