CARDIO / GRATITUDE SOCIAL BEACH WALK/HIKE – CDM BEACHES – SHERMAN GARDENS VISIT

CARDIO – GRATITUDE WALK ON THE BEACH – MEMORIAL DAY - SOCIAL EXERCISE
Monday Memorial Day 10:00 Start – A crowd favorite. Start the week on Memorial Day with a combo of Cardio and Gratitude on a meditative beach hike with likeminded people. CDM beaches to Sherman Gardens, an amazing botanical garden. Open for all levels - great for first timers, shy people, expert hikers, introverts, extroverts, and YOU!

MEMORIAL DAY
As we trudge the road of happy destiny, we will move in mindfulness for those who serve now, have served in the past and honor those who paid the ultimate price. Peace, Love and Happiness. Life is short and what if you had a wonderful life and didn’t know it? The color theme for the day’s apparel is Red, White and Blue!

GET OFF THE COUCH
This event is outdoors and is casual socializing while on the move. Elevate your heart rate, raise your better feeling vibration and meet new people. Gratitude is not just a word in the dictionary but a state of being*.*

RUNNING LATE?
We go to Little Corona Beach first and a restroom break and come back by Inspiration Point on the way down to Big Corona Beach.

GRATITUDE & CARDIO
The better you feel the more you allow. This cardio walk encompasses all the short hills, stairs, sand, and beauty of the Corona del Mar beaches. The group pace will be a purposeful trudge and you can go at your own speed – slower or faster. The route is designed for all levels and Included in this walk is a visit to the stupendously beautiful Sherman Gardens. https://thesherman.org/

ORGANIZED & INFORMAL
This is a well-organized excursion that is also informal. Walk as much as you want, stay anywhere along the route as much as you want. The point is that you showed up for yourself.

THE SCIENCE OF GRATITUDE
Research shows you can’t be stressed and thankful at the same time so when you combine gratitude with physical exercise, you give yourself a double boost of positive energy. You flood the brain and body with positive emotions and natural anti-depressants that uplift you rather than the stress hormones that drain you.

"Acknowledging the good that you already have in your life is the foundation for all abundance."
- Eckhart Tolle

“Gratitude is more than a thought or feeling, it is one of the Great Powers that allows us to truly know love, and continually fills our lives with awe, beauty, and satisfaction”.
– Rev. Keith Horwitz - Soul Center OC - Corona del Mar, CA - www.soulcenteroc.com/

A MICRODOSING LIFE WALK
We plan the walk you bring the enthusiasm.
- Organized and informal
- Socialize
- Exercise
- Meet New People
- Be outdoors by the Ocean.
- Walk in Gratitude
- Raise your Vibration

NO DOGS AFTER 10:00 ON THE BEACH - SORRY

THE START & WHERE TO PARK
Start: 10:00 Inspiration Point (NOT Lookout Point)
Park free in the neighborhoods.
3001 Ocean Blvd, Corona Del Mar, CA 92625.
Ocean Blvd & Orchid Ave.

RETURN BY
12:30+/- Route is designed to be shortened as needed.

THE WALK/HIKE
We leave from Inspiration Point to Little Corona Beach and a restroom break. Back to CDM main beach – across the sand to the bay wall – up the stairs to Lookout Point and then back down into China Cove – coming back upstairs to the top - looping up Dahlia Avenue to Fernleaf and then to Goldenrod and the Bridge of Flowers foot bridge to Sherman Gardens. 2.5+/- miles. Walk at your own pace and go as far as you want. This is a very scenic visual feast and walk/hike on sand with beach stairs and hills.

SHERMAN GARDENS VISIT
We will explore and delight in the amazing environment that is Sherman Gardens. Stay as long as you like. Leave whenever you like. https://thesherman.org/ (Tickets $5.00 – please have a $5 bill rather than a CC – Makes for speedier entry) Some of the group may walk back to the start and some people peel off for more Sunday schmoozing of their choosing and a bite to eat along PCH.

NOSH
After Sherman Gardens see where the day takes you for visiting with new friends and having a bite to eat. There are a few places on PCH by Sherman Gardens for a collective lunch repast.

RELEASE OF LIABILITY
Walking, hiking, and running activities and all outdoor sports outings are rewarding and pleasant activities, but there are common dangers you should be aware of including Covid 19. By signing up for this hike, you assume the risks of the outing and agree to release the organization, the trip organizer and other participants from claims for any and all injuries or other losses sustained during this walk.

LEADER
Roz – 714-728-2033 - Text w/ questions.
If you care to Support these Walks the Zelle is bileszelle@gmail.com
BEHAVIOR
Please! – No creepy, negative types, anger issues or controlling behavior invited. This is a safe, supportive group event.

THE NO’s
No Boom Boxes - No Politics - No Complaining

THE YES's
Positive Attitude