What we’re about
We organize and host breathing and meditation workshops, silence retreats, leadership and personal development programs, music and meditation sessions in the area. In our flagship program, the SKY Breath Meditation workshop we teach a powerful breathing technique called Sudarshan Kriya (SKY) \
that eliminates stress from a cellular level. You can watch this video to learn more (https://m.youtube.com/watch?v=F4S_4jX0ERA).
This video shows recent results from Yale on the power of SKY https://youtu.be/Vlu3arLc0WE
See our schedule of upcoming SKY workshops in the Boston area tiny.cc/skyboston
For intro sessions on SKY check the full schedule here tiny.cc/meditate101
Meditation helps one dive inward to the source of joy, energy and creativity, and come out into activity with that stillness. It is a daily practice to center oneself and allows one to stay in the game at their best. Increasingly, corporations and other institutions are offering meditation workshops. CEOs and executives at top companies, including Google, Salesforce and Tupperware, state in recent magazine articles that meditation restores balance in their lives, improves sleep and provides them with a competitive edge.
We are supported by The Art of Living Foundation and International Association of Human Values. Founded in 1981, the Art of Living Foundation is a nonprofit 501(c)(3) educational and humanitarian organization working in consultative status with the United Nations’ Economic and Social Council on initiatives related to health, meditation, education, sustainable development, conflict resolution and disaster relief.