Speed Training/Track Workout

This is a past event

3 people went

Every week on Wednesday

Fullerton College Track Field

321 E Chapman Ave Fullerton · Fullerton, CA

How to find us

Meet at the Fullerton college track. Parking is available along Berkeley Avenue. THE TRACK IS CLOSED DUE TO GRADUATION COMMENCEMENT EXERCISE

Location image of event venue

Details

Meet at the Fullerton Courthouse to run together to Fullerton College Track.

There is usually a good amount of us on the track between 6:00-7:00, so don't worry if you are running late -you can hop into the workout at any time!

Warm-up and cool down around the track.

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Get some speed work in while it's still cool out! Track work out using Yasso 800s. Start with four 800 Yassos and then add 1 Yasso 800 each week.

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What is Yasso800?

Yasso 800s are a popular workout among runners who are trying to achieve a specific marathon goal. The name "Yasso" comes from Bart Yasso, the chief running officer at Runner's World magazine, who popularized this workout. Here's how to do Yasso 800s:

•Take your marathon goal time in hours/minutes and convert this to minutes/seconds. For example, if your marathon goal is 3 hours and 45 minutes then convert that to 3 minutes and 45 seconds.

•Try to run 800 meters (approximately 1/2 mile) in your converted time (3:45 in this example).

•Recover after each 800 by jogging or walking for the same amount of time (again, 3:45 in this example)

Come join the fun!