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Speed work/Hill training at Estancia High school by the tennis courts.
Warm up before you are ready to run between your current Marathon-5k race pace @ 6:30. Every Tu. night, intervals, tempo runs, hills, depending on season. Always fun, sometimes breath taking, lung aching, legs shaking, yet always fun, fun, fun!
Beginning October 9th the workout moves to Estancia High School by the tennis courts. Make sure to bring a flashlight for practice!!!!!!. If you RSVP to the meetup you should get an email with any updates.