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Re: [snailslh] Pacer needed for Beach Derby 10 miler this Sunday

From: Michelle
Sent on: Tuesday, October 16, 2012 11:17 AM
I can do it!
Michelle (10k coach)

Sent from my iPhone

On Oct 16, 2012, at 10:49 AM, Bob Morris <[address removed]> wrote:

Hi Everyone,

A Snail's Pace is providing pacers for the CLUB RACE - Beach Derby 10 mile this Sunday October 21st and we have one remaining pacer slot to fill - 11:30 minutes per mile pace.

If you are interested in pacing at this pace contact me ASAP to get further details and a comp entry.

As pacers you are expected to:
  • Run an even consistent pace to bring in your runners as close as possible to your goal time.
  • Encourage your runners (this means you won't be listening to music on your ear buds).
  • Carry your pacer sign the whole way, then return it to the Snail's Pace canopy.
  • Start the race with your pacer buddy in the same wave and work together to get your runners in on pace.
  • Have fun.


Bob Morris Manager A Snail's Pace Running Shop 24741 Alicia Pkwy. Laguna Hills, CA 92653 [masked] b[address removed]


Please Note: If you hit "REPLY", your message will be sent to everyone on this mailing list ([address removed])
This message was sent by Bob Morris ([address removed]) from A Snail's Pace Running Club - Laguna Hills.
To learn more about Bob Morris, visit his/her member profile

Meetup, PO Box 4668 #37895 New York, New York[masked] | [address removed]

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