Join the Challenge @ Ita Yoga Studio
Details
Yin Yoga Class
It’s not too late to join the Love My Alcohol-Free Life Challenge → challenge.pratidanawellness.com
This challenge is a mindful (or continued) break from alcohol and an invitation to live your healthiest, most intentional life through fitness, yoga, and conscious living.
A few of us have been loving the Infrared classes at Ita Yoga Studio! New students can enjoy unlimited classes for 30 days for just $59!
Yin Yoga, includes passive postures that are held for 3–5 minutes, allowing the body to soften and the stretch to reach deep into the connective tissues. This gentle yet transformative practice helps dissolve tension, release stress, and bring the nervous system back to balance.
You’ll leave feeling refreshed, grounded, and calm.
All levels welcome
Heated to 90°F with soothing infrared warmth for deeper relaxation
See you there!
-Melanie