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Parkrun organise free, weekly, 5km timed runs, they are open to everyone, free, and are safe and easy to take part in.
The run starts at 9:30, so we will meet at the start line around 9:20. If you miss us, i'll see you at the finish line. For those of you that haven't met me, i'm 5'2, dark brown hair, i'll be wearing a red jacket, and i'll prob have a matching red face :). If you miss us at the finish line we will be over in Avoca. We normally go for coffee/tea after the race, Parkrun has a deal with Avoca, we can get a tea or coffee nd a scone for €4:95.
You have to register with Parkrun to get your time. You will be issued a barcode when you register online, you have to bring this with you. You can run without the barcode but you won't get your time at the end of the run. The link to register is http://www.parkrun.ie/