Saturday Sole Hike - 9/19/2020

Join Heal with Sole guide, Julie, on Saturday, September 19th at 10:00 am (Check-in at 9:45 am) for a semi-difficult Saturday Sole Hike in Layton, NJ. For safety reasons, trail details and preparation information will be emailed upon complete registration. The selected trail is suitable for adult hikers. Children over the age of 10 should be carefully supervised by guardian on inclined sections. Sign up by clicking on the Eventbrite link below:
https://www.eventbrite.com/e/heal-with-sole-saturday-sole-hike-tickets-119411379651

General trail info:Approximately 4.8 mile in-and-out trek. Selected path has been modified (shortened). Steep incline at beginning of trail. Listed as moderate/difficult.

Note: we will promptly begin at 10:00 am. Please ensure to arrive early for check-in at 9:45 am.

IMPORTANT: Read our COVID-19 Safety Guidelines-HealwithSole
https://campsite.bio/healwithsole

Why trek with Heal with Sole? Heal with Sole approaches hiking as a somatic experience; an experience to engage the senses. Our goal is to help youth and adults explore their presence in Nature, and to confidently engage their 5 senses across mind, body and spirit. Each hike offers breathing and mindfulness rest points as well as a 20-minute meditation toward the final leg of our trailing. Our name is Heal with Sole because healing (or growing) is best done on our feet, in action. Hiking, like personal growth, is not a passive activity. It requires full presence, preparation, awareness, patience, endurance, and confidence in our own abilities to live life consciously. Most importantly, hiking requires us to cultivate a sense of compassion for ourselves as we navigate our inner and outer landscapes.

Have a question? Or want to book a private excursion?Email healwithsole@gmail.com

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IG & Facebook: @healwithsole