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What we're about

Are you a parent of a young child (or children) who is interested in personal and spiritual growth? Are you interested in the teachings of Gabriel Bernstein, Abraham Hick, Dr. Shefali Tsabary, Wayne Dyer, Eckhart Tolle, and much more? Have you never heard of these teachers but you just long to feel better and have tools to help with the stress and trauma of life? If you answered yes to any of these questions, than this group is for you.

I am the mother of a 14 year old son and soon to be the mother of a brand new baby girl. While raising my son, I was a single mother and in survival mode most of the time. I constantly felt stressed out and I often reacted to life with fear and anger.

Over the past couple of years I have committed to my personal and spiritual growth. Rapid transformation took place and I am experiencing true joy and purpose for the first time. This path included meditation, dietary changes, group support, countless self help and spiritual books, and a Mind-Body Skills training that I now teach to others.

Once I committed to this path of growth, I became a better mother, wife and friend. I have also shown up for my community in a bigger way and accomplished more than I ever thought possible. When I was in survival mode I could barely take care of the basics, now I am thriving and living my soul purpose as a Healing Empowerment Coach and Mind-Body Skills Practitioner.

With a new baby on the way, I long to connect with parents of young children who are also looking to commit to their personal growth. With young children it can be difficult to find time for ourselves. All too often, our self-care is the first to go. I have learned that during these precious, early years of childhood, it is actually the best time to practice self-care and be a positive example for our children. There are many ways we can include them in our practices and in fact, allow them to be our greatest teachers of presence and patients.

In this group you will be invited to learn about self-care and stress management tools. Together with will enhance our resiliency through the use of simple mind-body based techniques and teach our children to do the same.

This is a safe, judgment free container for self exploration designed to deeper enhance the use of evidence-based techniques which include guided imagery, biofeedback, movement, meditation, and art.

I will offer a free Mindful Walking Group for parents and children where we will get to know each other and explore ways to deepen our Mindful practices. My vision is to provide many affordable opportunities to learn and practice these skills through workshops, skills groups, a book club, and fun events for the whole family.

Upcoming events (5)

Mindful Parent Walking Group

HopMonk Tavern Sebastopol

This Momma needs to get moving. Who wants to move with me and get to know each other? Let's connect as parents and do some mindful walking and sharing. I will lay some simple ground rules to create a safe place for open sharing without judgement or unsolicited advice. There is no right or wrong way to parent and we can all learn a lot from each other by learning ways to listen without planning a reply or judging. Please feel free to wear your children, push them in a stroller, or carry your baby bump. We will meet at the Hopmonk parking lot in Sebastopol and take the walking trail from there.

Mindful Parent Walking Group

HopMonk Tavern Sebastopol

This Momma needs to get moving. Who wants to move with me and get to know each other? Let's connect as parents and do some mindful walking and sharing. I will lay some simple ground rules to create a safe place for open sharing without judgement or unsolicited advice. There is no right or wrong way to parent and we can all learn a lot from each other by learning ways to listen without planning a reply or judging. Please feel free to wear your children, push them in a stroller, or carry your baby bump. We will meet at the Hopmonk parking lot in Sebastopol and take the walking trail from there.

Mindful Parent Walking Group

HopMonk Tavern Sebastopol

This Momma needs to get moving. Who wants to move with me and get to know each other? Let's connect as parents and do some mindful walking and sharing. I will lay some simple ground rules to create a safe place for open sharing without judgement or unsolicited advice. There is no right or wrong way to parent and we can all learn a lot from each other by learning ways to listen without planning a reply or judging. Please feel free to wear your children, push them in a stroller, or carry your baby bump. We will meet at the Hopmonk parking lot in Sebastopol and take the walking trail from there.

Mindful Parent Walking Group

HopMonk Tavern Sebastopol

This Momma needs to get moving. Who wants to move with me and get to know each other? Let's connect as parents and do some mindful walking and sharing. I will lay some simple ground rules to create a safe place for open sharing without judgement or unsolicited advice. There is no right or wrong way to parent and we can all learn a lot from each other by learning ways to listen without planning a reply or judging. Please feel free to wear your children, push them in a stroller, or carry your baby bump. We will meet at the Hopmonk parking lot in Sebastopol and take the walking trail from there.

Past events (22)

Mindful Parent Walking Group

HopMonk Tavern Sebastopol

Photos (7)